Breaking Through Barriers

For the love of feeling ALLLL the feelings and being able to say sorry.

The experience of moving from this house is one EPIC ride.

Life.

It can be so Wild ❤️ 

For the love and appreciation of Compassion.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

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Krista :)

WOW! This 'create a book' made for ME, back in 1990.

Here's to the power of programming our brains AND knowing there's a special space in our DAILY lives where we can put intention into it!

Here's to choosing what we put into our brains as we fall asleep. It's a VERY powerful place ❤️ 

For the love

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

Krista :)

This year, it's going to be 10 years since Dad died.

Uncanny and fitting that we happen to be moving from the house he put his heart and soul into designing and building. His castle. The house of his dreams.

BIG feelings. BIG feelings everywhere.

So, here's to compassion. 

And appreciating 'we don't know anyone's story'.

And here's to sharing our smile.  It really can make someone's day.

For the love

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

Krista :)

Yes this one is important. 

Cardio, keep that low. Strength YES but no maxes.

Be kind. We're here for the extra blood flow and immune boosting greatness that brings.

For the love

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

Krista :)

Cooooooool!

As written, by me, from an article I sent to the 09ers recently.

For the love

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

Krista :)

The flip side to my wake up, which plays a big part in how I wake up 😁 

Slow down

Dim the lights

Black out my room

Attend to any tight spots on my body.

TA DA! Magic ❤️ 

For the love

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

Krista :)

Keeping it very intentional and even more simple ❤️ 

Set my alarm to wake on a sleep cycle 

- Sleep cycles are ~90mins, therefore count backwards from intended wake time to find best bed time.

4 sleep cycles = 6 hours

5 sleep cycles = 7.5 hours

+ ~30mins to get to sleep

Gratitude and How will I make this day Awesome journal

Brain Gym thanks to the Elevate App 

Language Brain expanding magic thanks to Spanish and Duolingo

Dance the Beach

Coffee + Coconut Cream

Functional Mushrooms; Lions mane and Cordeceps

TA DA! Magic!

For the love

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

Krista :)

This is SO funny. And SO MUCH NO. 

Let's clean up date ONE 😁  Thank you!

For the LOVE of our Tornado Brains 🔥 

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

Krista :)

WOW! This was FASCINATING to observe,

A big thanks to my body and brain for putting up with choices. FFS. LOVE YOU.

And the rest if these eggs are going to be around for a looooooooong time.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

Krista :)

I get it, the urgency is everywhere. So, how about we all consider 3 months is a GREAT start on 'getting to know someone' and stop with the 'Date 2 and I'm going to marry you (that was once me)' mentality.

Thank you Esther Perel for all of her INCREDIBLE work on this topic.

And for the LOVE of our Tornado Brains 🔥 

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

Krista :)