Breaking Through Barriers

This one is brilliant! Are my standards too high? Nope.

I can see how I've potentially weaned the potentials though 😁 

For the love.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

Krista :)

Funny. The paradox of it all.

For the love.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

Krista :)

For the LOVE of listening to our bodies AND responding 😉 even if it took me three days.

Coconut cream in my coffee it will be! YUM.

For the love.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

Krista :)

For the love of laughter and knowing there is more than ONE way to keep my soul on fire.

If you want to share in the laughter of my magical dance moves disguised as fitness'ing... you can find me here

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

HAPPINESS everywhere, we just need to CHOOSE to LOOK FOR IT.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

Looking for the Good.

Game and Life Happiness changer!

And you can do it too ❤️ 

For the love.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

I've been through SO many different eating methods, tactics and games.

This one is working a treat for me right now!

Biggest focus - a stable blood sugar aka clothe my carbs.

For the love.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

Yep, it's that simple, I've tried and EVERYTHING broke, my body and brain.

So THANK YOU simple Central Nervous system CALMING compound, that is found in green tea and GREAT humans decided it would be good to put in a capsule so I could take it (not a fan of green tea).

'Go Healthy - Go Stress Remedy' 400mg L Theanine is my favourite.

For the love.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

Legendary life advice 'we're only ever as good as our ability to recover'.

So how have I trained myself, and continue to do so?

Step ONE - What is my innate 'Fight or Flight' reaction? 

It is to STAND aka FIGHT, so step ONE was learning to STOP there. STOP Leaning in to FIGHT Krista - Standing up is very different to Leaning in. 

And it's working.

Then, how to calm the innate body and brain responses?

Sniff Sniff Outtt x1000

Shake - Like a animal - They do it to destress.

Be HYDRATED. Everything in life is easier if our body are FLEXY vs glass.

Here's to becoming better and better at RECOVERING from stress... because that really is the essence of our lives.

For the love.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

This really is, SO FUNNY! For the love of being able to train our brains to see and do anything we wish!! That old 'can't teach a dog new tricks' is SO outdated!

Here's to LOVING the day to day greatness of everything we walk, drive and pass by, every single, magical moment.

For the love.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

This is SO beautiful.  Animals and ALL that they teach us, if we're willing to listen ❤️ 

Cheers Ted! Legend you are!

For the love.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)