Breaking Through Barriers

Funny hey!

I own a gym, create big movements in the fitness industry and am building an empire is is ALL about fitness'ing... YET, me, doing the act, yep, not my love.

So, here's to finding ways to work with these incredible brains of ours! 

Because fitness'ing is SO important!! For all of us!

The podcast I speak of is HERE Chris of Modern Wisdom and Joe Hudson.

For the love of Exercising so that I can ROCK all the things that REALLY light my soul on fire out there in the world!

For the love.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

This particular chat is about how much I treasure communication.

There's also a piece on the unconscious programming that goes into these apps and how much they go out to, unconsciously, trigger the user.

For the love.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

Here's to the power of collective energy.

And the MAGIC we've all just enjoyed over this Christmas/Summer holiday period.

We CHOOSE how we view the world, whether it be a conscious/aware effort, or un consciously.  Both are a choice.

So how do we bring more of the Christmas MAGIC into the groundhog/mundane?

We stop CHOOSING to see it as Groundhog and Mundane and change our face when we walk into a room.

BRILLIANT.

For the love.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

Yes! I agree, I am one of the few that believe Monday is THE BEST DAY EVERRRRR!

And don't you worry, it took a good amount of effort to get me to believe in that one ❤️ 

In the meantime, here are big ticket, simple tactics on ELEVATING our Monday, even if it's by 1 tiny %.

Water, L Theanine, Breathe more, More Veggies tonight.

For the love.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

WHOOOHOOOO!!!

For the love of seeing ALLLL the 'red cars' out there on the street... the same goes when we DECIDE we're going to chase - look - align with an intention for the year/day/week.

My intention for 2026 is EXTRAORDINARY.

2025 was WILD.  This year will be no different, it's just now relabelled 😁 

ONWARD WE FLYYYYYYYY!

For the love.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

WOW. If you get to the end of this, where I speak on what has TRULY got me to today... it all boils down to 'going to look for something'.

Profound as FU*K.

Onward we FLY.

Peace.

For the love.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

Merry Christmas! 

Here's to knowing we don't know anyone's story.

Here's to compassion. And sharing our smiles.

For the love.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

We forget just HOW MUCH we have lived through to get to this moment.

Here's a truly incredible, oh so simple, self high five for next year... where once again, we will be living through ruckues, rumbles, sunshine and rainbows... because that is what being Human is all about.

For the love.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

Love it.

Here's to knowing I choose what I put inside my body.

And therefore I will never punish my body for my choices.

Love you Body.

For the love.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

What on earth DO I do with all this energy?

It's the People

It's the Plants

It's the Wind

It's the Sunshine

It's our Vibration

And our love of Joy

For the love.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)