Breaking Through Barriers

For the LOVE of our beautiful brains, the placebo effect AND being made of 70% water.

It all counts ;) and I'm ALL over it!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

Too much information?? Nah 😁 

For the love of Fibre and getting it in us ANY way we can

30 different plants - 5-10 handfuls a day

30-60g of Fibre - I drink lots of mine: Fibre 4 by Nothing Naughty, Ceres Organics Super Seed Blend (Chia, Flaxseed, Coconut, Psyllium), Expanded Chia Seeds, half a scoop of protein.

And you never know, you might just wake up to a poop that doesn't stink!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

Sniff Sniff Ouuuuttttttt - 3 Times

Another Glass of Water

Another Vegetable #tube love

Looking at Nature

Walking outside into the Sunlight

Eyes closed for 10 seconds

Now we're all around 10% calmer ;)

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

For the love of 'doing the best we can with what we have' and appreciating there are SO many 'societal norms' that we could tidy up to help us learn to love OURSELVES.

A nice big one, that looks tiny on the outside, yet really is BIG on the inside - Commenting on others food choices.

Let's do it!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

LEGENDS!

Thank you world for having my back on that one!

Such an insanely incredible experience. How would have ever guessed!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

Thank you to PAUL! for organising that UTTER GREATNESS!

And thank you to Metallica for creating such a ROCKING collection of people that combined, had the place FULL OF AMAZINGNESS!

The collective is such a powerful space! And without intention it can spiral into RUCKUS.

Here's to those of us that know this, it really is a privilege! 

And it's our responsibility. 

To protect the collective and re-elevate from the ruckus.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

YEP! It's not by chance, that traumatic brain injury made sure I put ALL my brain sciences to an ultimate test... and turns out it's a WINNER!

Lions Mane - Mother Made is my favourite brand.

L Theanine - Go Healthy is my favourite brand.

30-60g of Fibre - 30 different plants a week is my favourite brand ;)

Let's GO!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

YES! Because I've personally now lived through this pre Christmas period THIRTY NINE times!!

Water - 2 before 2

Nutrients - 30 different plans a week

Sleep - Bank it, pre load it, get it in where we can.

BOOM.

We've got this!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

Light in our EYE BALLS!

Let's use it!

Getting ourselves outside, many times through the day, even if it's for as little as a few seconds.

HAPPINESS for FREEEEEE! HOORAY!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

THIS woman, Vanessa, has gifted me SO much magic on the art of 'non verbal cues' and being 'more approachable'.

Here's a 48sec video on it!

Enjoy! The magic is beyond words!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)