Breaking Through Barriers

For the love of our brains?! This was HILARIOUS!

The brain game that my very own brain created around a simple tin of sardines. 

HORRIFIC. It was HILARIOUS.

Anyway, I got through the tin, much to my brain disgust, and I will now get through 2-3 tins a week for the next 3 to ensure 1. My brain works through it's disgust and 2. Whether they improve my health, as science suggests.

Let's see!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

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Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

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Krista :)

This was SO fascinating.

Here's to the 'fun' adventure of these hormones.

Learning!

Paper thin skin - I see you!

Crazy anxiety - I see you!

Wild. 

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

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Krista :)

Here's to finding places in our lives that we do FOR THE LOVE.

Climbing is most certainly this for me

Sometimes I'm there for less than 20mins and focus on climbing only 1s and 2s.

To me it's art. 

I LOVE IT.

Here is the 26min chit chat with DOAC and "Dr Gabrielle Lyon is a physician, author, and founder of the Muscle-Centric Medicine movement, highlighting the most important organ for long-term health and longevity."

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

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Krista :)

Ooooooo it's getting CHILLY and I'm IN!

The brain and body benefits of Cold immersion are INCREDIBLE... and more than half my brain, will be more than happy to scream, I DON'T CARE. Hahahahaha.

Here's to a winter of Swim Swims, which means here's to this next chapter of less stress and more health.

We're doing it! A week in and we're no longer cold coming out anymore ❤️ 

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

Krista :)

WOW! It's happened, it's HERE! The next chapter, the next family and on my the AWESOME that Dad built continue.

Special times.

Special places.

Special moments.

Time and Choices.

That's all we have. Let's get to living them with intention, compassion and a GIANT amount of LOVE ❤️ 

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

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Instagram - Free to be Strong

Krista :)

This list is quite simple, a collection of 'how do I create a THRIVING body?' AND 'how do I create a THRIVING mind?'.

A simple, get rock solid collection of Health Span tactics and Passion + Purpose concepts.

Here's to FINDING the parts of our life where we can ADD extra 'soul on fire' awesome.  It can genuinely be as simple as adding plants to the bathroom.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

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Instagram - Free to be Strong

Krista :)

Meditation... Yeeeepppp 10+ years ago 'Meditation' to me, meant sitting still... and I don't sit still.

Welcome the gift of a YEAR of Headspace and WOW it changed my life.

Headspace TAUGHT ME about the inner workings of my brain, AND how to meditate.

Ultimately it's about being here, right here, right in the touch of every finger hitting the keys as I write and then read this sentence. Present. Right here.

How do you want to play with becoming more present? Because, it makes the AMAZING parts of your life MORE AMAZING! 

Pretty Coooooool.  Happiness for FREEEEE as we know it.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

Krista :)

Fascinating and yet another magical experience that I feel SO lucky to be having!

The other side of years of negativity, after spending YEARS to re-write it in the first place! WILD.

It's also given a really clear idea on 'negativity' and a frazzled CNS... even when doing ALL the things to have a regulated CNS.

Our brains are powerful, beyond genuine measure.

Special.

Onward.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

Krista :)

This is truly profound, and, what makes it even better... I had NO IDEA!

Eeeeeee! Here's to these amazing brains of ours! SO SNEAKY! SO AMAZING!

And! Here's to the 'peek a boo' moments. The are the spark we need to rewrite anything.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

Krista :)

Time and time again STRENGTH proves itself when it comes to doing LIFE!

It is so beautiful and so profound.

Here's to prioritising our Strength.  The earlier the better.

We've got this ❤️ 

For the love. We're all free to be Strong.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

Krista :)