Keeping it very intentional and even more simple ❤️ 

Set my alarm to wake on a sleep cycle 

- Sleep cycles are ~90mins, therefore count backwards from intended wake time to find best bed time.

4 sleep cycles = 6 hours

5 sleep cycles = 7.5 hours

+ ~30mins to get to sleep

Gratitude and How will I make this day Awesome journal

Brain Gym thanks to the Elevate App 

Language Brain expanding magic thanks to Spanish and Duolingo

Dance the Beach

Coffee + Coconut Cream

Functional Mushrooms; Lions mane and Cordeceps

TA DA! Magic!

For the love

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

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Krista :)