Welcome to So Basic with a Little Extra! If this is your first time here—hello! I'm Ana Zugheri, and this Pod is my corner of the internet where I share my so basic stories to give you a little extra encouragement, a little extra inspiration, and an extra laugh. I'm not a doctor or therapist, so always consult professionals for medical or psychological advice—but I am a woman who's been through the valleys and made her way back up to the mountaintop. And I’m here to walk with you on your journey toward a healthier, happier life—mind, body, and spirit. Here I share my personal stories of healing from diabetes reversal to hormone balance, and gain insights into achieving holistic health. Tune in for inspiration, laughter, and practical tips on nurturing your mind, body, and soul.

Ready to begin your journey? Take the first step by doing a simple inventory. Get the guide here: Whole Self Inventory

Interested in the 6-week coaching program? Contact me at [email protected]

Join Ana Zugheri on this empowering episode of 'so basic with a little extra' as she dives deep into the transformative power of faith, nutrition, and therapy. Discover personal stories of healing from diabetes reversal to hormone balance, and gain insights into achieving holistic health. Tune in for inspiration, laughter, and practical tips on nurturing your mind, body, and soul.

Interested in coaching? Allow me to walk side by side for 6 weeks to get you started in your own wellness journey. Email me at [email protected]

Get your freebie here: Basic Habit Tracker

Welcome to the newly relaunched So Basic with a Little Extra! If this is your first time here—hello! I'm Ana Zugheri, and this Pod is my corner of the internet where I share the basics of life with a little extra encouragement, inspiration, and maybe a laugh or two. I'm not a doctor or therapist, so always consult professionals for medical or psychological advice—but I am a woman who's been through the valleys and made her way back up to the mountaintop. And I’m here to walk with you on your journey toward a healthier, happier life—mind, body, and spirit.

Interested in the 6-week coaching program? Contact me at [email protected]

Create a playlist. What's your favorite genre? 

Write an affirmation. 

Incorporating scripture in prayer. 

How often do you set goals? How do you follow through? Here are some basic steps. 

Let the juices flow! Get your ideas, dreams and plans in one place, listen to some ideas. 

Time to clean up!!! 

Get inspired by a Ted Talk.  Share with the group a video or podcast you listen to that inspired you in some kind of way.