With New Year's Eve right around the corner, everyone is beginning to discuss their resolutions. This week, Lauren explains a side of resolutions that many people may not think about otherwise and how it can affect you in the new year.

Lauren is finally back after a 2 month hiatus. This week, she discusses some recent changes she has gone through while on break from the podcast. Whether they’re big or small, Lauren explains how these changes have changed her perspective of herself and life.

Everyone wants to get to know themselves on a deeper level, but how do we know when we are going through that process? This week, Lauren gets raw about her journey finding herself and what she has experienced along the way.

Lauren has talked about social media many times on the podcast, but this week she looks at it in a different light. Her views on the topic of social media being toxic have changed tremendously over the past few months, so she shares what she thinks the real issues are.

In honor of episode 20, Lauren decides to talk about a topic that has been on her mind lately. Lauren will be 20 at the end of this month and it has her feeling a little uneasy about her future. This week she discusses how the thought of her 20s as a whole brings moments of uncertainty and panic.

Lauren is back from a much-needed break and decides to discuss how the gym has changed her over the past few months. She breaks down her routine and everything that has helped her see results so far. She also gives tips to her listeners on how they can start to feel more comfortable in the gym!

Session 3 is here! Lauren is back to answering any and all different types of questions that are asked by her listeners. Today she gives advice about the future, staying motivated, and more!

This week Lauren talks about how important mental health awareness is and how it can help those who may be struggling.

This week Lauren talks about her summer plans, as well as travel advice for those looking to go out and discover new places this summer.

In this week's episode, Lauren shares an experience that she had with manifesting and how it changed the way she views certain situations in her life. She also gives tips on how to manifest and how to put positive energy into your manifestations.