Welcome to the fourth of eight episodes which are a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have a long coffee chat over. I would love to hear which ones resonate with you most. Tell me everything! Sending love to you with each one! 

Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect! 

Welcome to the third of eight episodes which are a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have a long coffee chat over. I would love to hear which ones resonate with you most. Tell me everything! Sending love to you with each one!  

Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect! 

Welcome to the second of eight episodes which are a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have a long coffee chat over. I would love to hear which ones resonate with you most. Tell me everything! Sending love to you with each one!  

Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Welcome to the first of eight episodes which are a series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any one of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have a long coffee chat over. I would love to hear which ones resonate with you most. Tell me everything! Sending love to you with each one!

Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Today I am over here soaking in an ocean of gratitude and grace for 200 eposides! Thank you for listening! This episode is dedicated to my Auntie Jo who recently passed away. She and my Uncle Bud were true gifts to my life and their unconditional love was something I needed more than I knew. I know God Himself chose them for me. Even now that they have both gone on to be with the Lord before me, their grace and love lives on in me and I want to share something special about this with you in this eposide. Yes it applies to your weight loss or wherever you are struggling! Listen in! Happy 200th! I love you all so much!

Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

On this week's eposode I am hoping to bring to your awareness a reminder that we only have so much cognitive space in the day before exhaustion sets in and our brain wants to buffer. How can we be sure we are operating from abundance and not scarcity around our time and our ability to operate in the world. Listen in and let's use our best time of the day to make as many decisions in advance to allow space for the unexpected. I hope this episode brings you some fresh ideas to have a more abundance cognitive budget. Thank for listening!

Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect! 

If you have been listening for any length of time you know I wholeheartedly believe that the truth will set you free! I love to shine a bright light on sneaky little lies that keep people stuck. Be free my friends! Be aware of how these three biggest lies take your power away. Listen in and let's bring awareness to three lies that might have snuck into the backgroud of your mind and bring them right to the center of your awareness. As always I would love to hear your thoughts and if any other lies are keeping you stuck. You're just one thought away from a completely different life at all times.

Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect! 

If you are someone who dreads the thought of facing your emotions, today's episode invites you in with some guard rails. I hope you won't pass this one by whether you feel like you have complete emotional mastery, or are just considering dipping your toe into your emotional world. I hope you can let your guard down just a little bit and consider how it's possible that our thoughts, feelings, and emotions are our friends. They have great wisdom to share when we welcome them and don't resist them. But where do we start if we don't want to get overwhelmed? Listen in and as always would love your feedback!

Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Maybe you have never thought of this before, but I bet the moment I open your awareness to the concept it will make perfect sense that there is a connection between metabolizing food and metabolizing emotions. Listen in and let me know if you think you are pausing to take the time to digest and fully metabolize your food and your emotions. If this is a whole new concept and you need some support exploring this, please reach out! I would love to get on a call and help you start to learn more about how to process through some of your emotions. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

The first step to considering if your body might be right would be to consider if you are considering your body on a daily basis in the first place. How many years did I walk through life never giving body a second thought, other than to wonder why it was working against me. Anyone else? What if we slowed down and asked our body what was going on in there? What if not only was your body in fact a friend, but perhaps our closest friend? What then? What would be possible? How would your life change? And what if after all this time you tuned into youd body and discovered there was a massive amount of wisdom right there we were created with just waiting to be explored. What if your body is right after all? Listen in and let's discuss!

Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!