So Far So Good Coaching Podcast

We have talked about navigating food and grief before on the podcast in various ways, but today let's get into a topic that is not always discussed. What do you do with the grief of realizing you might not be able to eat as much food as you used to when you were at your highest weight. Is that really a problem or not? Let me give you some hope in this area and at the same time bring it to the surface with you now so you can be aware of it and address it on the front end rather than late in the game like I did. Listen in!

Your complete victory is here! It's easier than you ever dreamed. You can find me at https://sofarsogoodcoaching.com/⁠.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching. I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect! 

Today on the podcast we will explore what to do when food is on the throne of your life and how to eject it. We need a replacement. There are places it can be extra sneaky for example when food seems to be the problem (or villain) as well as the answer (or hero) at the same time. These lies can really get you tied up in knots! Let's untangle that and not have our feet on the gas and the brakes at the same time. Awareness is the first step and most of the time that's all it takes for these things to fall right off of you. Listen in!

Your complete victory is here! It's easier thanyou ever dreamed. You can find me at ⁠https://sofarsogoodcoaching.com/⁠.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching. I am always open to feedback, questions and new podcast ideas to help you in any area you're struggling. Let's connect! 

I get a lot of questions about tracking calories and macros and how I feel about it. Let's take time this week to look at the pros and cons. Everyone is different and also can be in different seasons with a willingness to track, or not. The short answer is we never have to track if we are tuned into our internal cues as far as hunger and fullness go. Our body was created to tell us what we need and when we need it. But guard rails and support are necessary if you've had a lifetime of restriction and then overeating. Someone telling you to "intuitively eat" and it will all work out is missing several layers of what is required. Ask me how I know! I gave up on diets for a season and tried to eat whatever my body told me to for a season. You can probably guess that did not go well. Listen in and let's get honest about where we are with tracking. You get to decide what works for you and I have worked with people on all ends of the spectrum. I want you to like the reason you have decided to track or not to track. That is a big part of the answer. But are you open to it either way? This is also a great place to explore. Let's explore together.

Your complete victory awaits! It's easier thanyou ever dreamed. You can find me at ⁠https://sofarsogoodcoaching.com/⁠.  Feel free toemail me at [email protected] or reach out on Instagram at @sofarsogoodcoaching. I am always open to feedback, questions and new Podcast ideas to help you inany area you're struggling. Let's connect! 

I learned these two acronyms on the same day! Cake was from Marcus Warner who also has an amazing book with Jim Wilder called Rare Leadership which I constantly recommend. And then that same day I heard about cake I learned about the latte model from Starbucks so of course I had to laugh and immediately turn it into a podcast! The cake acronym has especially encouraged me so much and has changed the life and midset of everyone I have shared it with! Hope you enjoy this light and delicious podcast.

Your complete victory awaits! It's easier than you ever dreamed. You can find me at https://sofarsogoodcoaching.com/⁠.  Feel free toemail me at [email protected] or reach out on Instagram at @sofarsogoodcoaching. I am always open to feedback, questions and new Podcast ideas to help you inany area you're struggling. Let's connect! 

On today's episode we are going down the rabbit hole of our brains once again with regard to our internal negotiations. Do you find yourself wrestling or even arguing with yourself in your head? Have you ever considered this? Let's build some awareness around where we might be having some internal conflict under the surface. Finding peace and alignment with our thoughts swirling around under there can make a huge difference in reaching our goals. Listen in!

Your complete victory awaits! It's easier than you ever dreamed. You can find me at https://sofarsogoodcoaching.com/⁠.  Feel free toemail me at [email protected] or reach out on Instagram at @sofarsogoodcoaching. I am always open to feedback, questions and new Podcast ideas to help you inany area you're struggling. Let's connect! 

Shout out to Rory Vaden who I believe is the original creator of a book on this topic for today's podcast which I have been thinking about constantly and integrating into my life! I hope you enjoy the quick and lighthearted way I unpack this as it's hitting close to home for me this week!

Your complete victory awaits! It's easier thanyou ever dreamed. You can find me at ⁠https://sofarsogoodcoaching.com/⁠.  Feel free toemail me at [email protected] or reach out on Instagram at @sofarsogoodcoaching. I am always open to feedback, questions and new Podcast ideas to help you inany area you're struggling. Let's connect! 

Have you ever stopped to consider what your identity is? You've heard me ask this before. I always love to talk about values and identity before we even get started moving toward a goal. It's so empowering to work from your true identity and not an old looping broken record of a false identity. Listen in and see if you are starting from a healthy identity!

Your complete victory awaits! It's easier than you ever dreamed. You can find me at https://sofarsogoodcoaching.com/⁠.  Feel free toemail me at [email protected] or reach out on Instagram at @sofarsogoodcoaching. I am always open to feedback, questions and new Podcast ideas to help you inany area you're struggling. Let's connect! 

I've talked to so many people lately working through various issues with the scale so I thought it was time for some fresh encouragement around the topic. Listen in for some reframes to the places so many people get tripped up. Whether you get on the scale every day, or have not been able to face it for years, this episode is for you. Please let me know if you have anything else come up that I did not cover in this episode. I always look forward to your feedback.

Your complete victory awaits! It's easier than you ever dreamed. You can find me at https://sofarsogoodcoaching.com/⁠.  Feel free toemail me at [email protected] or reach out on Instagram at @sofarsogoodcoaching. I am always open to feedback, questions and new Podcast ideas. Let's connect! 

Do you feel like it's way too soon for you to think about maintenance or are you getting really close to your goal and avoiding some concerns about it or even putting it on a pedestal? Here is the eposide just for you to get curious about what it might really be like. I wish I had gone down every possible trail of maintenance before I arrived. I had to learn a lot once I got there that I now love to share with everyone in the very beginning of their journey! Whether it's weight loss or anything else you are walking through these examples are transferrable. Listen in for some encouragement about why you should consider being an early adopter of maintenance. You can start your maintenance today!

Transformation and complete victory are always possible. It's easier than you ever dreamed. You can find me at ⁠https://sofarsogoodcoaching.com/⁠⁠.  Feel free to email me [email protected] or reach out on Instagram at @sofarsogoodcoaching. I am always open to feedback, questions and new Podcast ideas to help you. Let's connect! 

If you have followed me for any length of time, you will know that my brain is constantly looking for connections to help people with weight loss. Real estate is no exception. What?! Yes! I was speaking to a highly respected real estate professional and after the call my mind was flooded with how closely this connects to weight loss. Listen in and you will hear me unpack it all. Please make yourself at home.

Your complete victory awaits! It's easier than you ever dreamed. You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect!