Excited to come to you this week with a topic I have never heard on a Podcast. There are several things that can be going on with people who have had a complicated relationship with food, and some or all of these things can converge on us when we enter the grocery store. We have all been told not to shop when we are hungry, but what else might be going on here? Listen in and let me know what comes up for you when you stop to be aware of the state you're in before, during, and after a trip to the grocery store. As always there are lots of tools and options to help with this and as you will hear, I needed them all myself! Please listen in with loads of compassion for yourself. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect! 

Offering you this week's episode as an awareness tool about how overcorrecting and doubling down might have not worked out in the end and how we can let those go forever. It sounds so promising that we will just get on "the horse" and "gallop" to the finish line but what is your "track record" with this approach? Notice how this puts you into a threat response and your decisions are not top tier. It's hard to relax and rest and enjoy our food and our life in this constant grind. Let's step into our victory at the speed of safety for our brain and entire nervous system. The answer is on the other side of relaxing into what we really, authentically need. Listen in for more on this. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect! 

Sometimes we find ourselves in a soup of pain and/or anger and it can be difficult to see which end is up. In today's episode, I will unpack how you can filter your situation into some categories to get unstuck in a pain or anger cycle. Your pain and anger need to be looked at with compassion and they are always messengers and not always a problem. We all need coaches and friends who can help point us to who we have decided we are becoming and to remind us who we really are. I am a coach as well who will always have my own coaches! Listen in for some encouragement in your pain and for how to determine what to do with your anger as well.

Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect! 

Welcome to the eighth and final episode which have been a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have a long coffee chat over. I would love to hear which ones resonate with you most. Tell me everything! Sending love to you with each one! It's been my joy to create this series for you!  

Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect! 

Welcome to the seventh of eight episodes which are a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or justsome fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have a long coffee chat over. I would love to hear which ones resonate with you most. Tell me everything! Sending love to you with each one! 

Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your completevictory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect! 

Welcome to the sixth of eight episodes which are a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have a long coffee chat over. I would love to hear which ones resonate with you most. Tell me everything! Sending love to you with each one! 

Are you ready for transformation?Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect! 

Welcome to the fifth of eight episodes which are a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have a long coffee chat over. I would love to hear which ones resonate with you most. Tell me everything! Sending love to you with each one! 

Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect! 

Welcome to the fourth of eight episodes which are a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have a long coffee chat over. I would love to hear which ones resonate with you most. Tell me everything! Sending love to you with each one! 

Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect! 

Welcome to the third of eight episodes which are a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have a long coffee chat over. I would love to hear which ones resonate with you most. Tell me everything! Sending love to you with each one!  

Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect! 

Welcome to the second of eight episodes which are a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have a long coffee chat over. I would love to hear which ones resonate with you most. Tell me everything! Sending love to you with each one!  

Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!