So for us this means, having open and transparent conversations about mental health. Our hosts discuss mental health resources and tips for mental health discussions with friends.

So for us this means, standing up for ourselves by setting boundaries. Our hosts discuss Black Women being harshly critiqued while being asked to be the backbone of everything.

So For Us let's rewind. Our hosts recap some of the top trends that impacted Black Millennial Women in 2021.

So for us this means, choosing us. Our hosts discuss being intentional about self-care by being present in the present moment, making time for things that fill us and bring us joy, and giving ourselves grace. The So For Us Podcast returns with new recordings in 2022, until then remember to stop and smell the roses and find ways to pour into yourself instead of pouring from an empty cup.

So for us this means, we are the standard and don't have to buy into the negative talk. Our hosts discuss overcoming imposter syndrome and other obstacles to success in the workplace.

So for us this means, we can and will continue to learn and share our history no matter how hard they try to deny it. Our hosts discuss Black History and critical race theory and those who don't want to see either in the classroom.

So for us this means, it is important to look to science while also acknowledging, not only historical harm, but also our current lived experiences as Black people. Our hosts discuss the way the COVID-19 vaccine, and the information surrounding it, has influenced their decision to get or not get the vaccine.