Mal was off sunning herself on a beach and this is what happened without her 

Look the hamster story is just.... Don't blame us it was sent in to us by a nurse. 

In the first of a new running order we tried a thing so have a listen and see what you think. 

This one is not for Kids at all 

I was joined on the Podcast by Kim from the refill mill and yoga studios and you get all the information of what Kim is doing right here...

https://www.facebook.com/yogaheadsstudiomullingar
https://www.facebook.com/therefillmill

Here is the recording from when I was on the radio filling in for Charlie this week, I talked all things food, we had Fish'n'chips, low country boil and talked about where to get your meat... 

Keith Walsh Joined me on the podcast, and he told me all about his journey from Pirates to waking the nation to a more spiritual life and being a life coach 

https://keithwalsh.org/

***Some listeners may find the Topic of conversation distressing***

In this episode I talked with Danni, after having multiple miscarriages and years of trying for a baby she wanted to tell me her story . If you are affected by any of the topics in this podcast , these websites may help.  Or contact your GP or Doctors office.



https://www.fettle.ie/types-of-therapy/bereavement-grief-and-loss
http://www.aftering.com/grief-support-ireland/
https://www.griefshare.org/

The amazing Aonghus McAnally joined me on the show this week. We went right back to his early days in a trad Irish rock band  and right up to what he is doing now.

Tickets for his upcoming shows mot to be missed are available here https://www.aonghusmcanally.com/ 

On the show i was joined by top Today Fm Radio Presenter Mr Dave Moore, we Chatted about all the best and a very famous brand of water apparently 

I was joined by the amazingly funny Fred Cook and he was telling me about the life of a stand up and how he got to where he is