<img src="https://assets.podomatic.net/ts/78/0a/95/howwasyourwknd/3000x3000_11975934.jpg" alt="itunes pic" /><br />In the off week Shannon and Craig proclaimed it "Mural Month" and painted on a wall. In this off week short, Craig discusses the next few episodes on deck for the weekend while Shannon continues to fitness her way on a century bike ride and runs an ultra in June. All, this, plus your weekly Kanye quote

In the off week Shannon and Craig proclaimed it "Mural Month" and painted on a wall. In this off week short, Craig discusses the next few episodes on deck for the weekend while Shannon continues to fitness her way on a century bike ride and runs an ultra in June. All, this, plus your weekly Kanye quote

<br>In the off week Shannon and Craig proclaimed it "Mural Month" and painted on a wall. In this off week short, Craig discusses the next few episodes on deck for the weekend while Shannon continues to fitness her way on a century bike ride and runs an ultra in June. All, this, plus your weekly Kanye quote

So, How Was Your Mural?

Craig and Shannon go on extraordinary weekend adventures.

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So, How Was Your Mural?

So, How Was Your Mural?