There is good news. There is bad news. Shannon and Craig lay it all out there.

Craig and Shannon discuss how their weekends were and reveal upcoming Earth Month events. Don't feel bad if you've never heard of Earth Month. We just invented it.

Shannon and Craig venture into the woods and throw discs at baskets, trees, and people, with varying levels of success.

In the off week Shannon and Craig proclaimed it "Mural Month" and painted on a wall. In this off week short, Craig discusses the next few episodes on deck for the weekend while Shannon continues to fitness her way on a century bike ride and runs an ultra in June. All, this, plus your weekly Kanye quote

Boston Marathon. 26.2 miles. Shannon bikes it (at midnight) and Craig legitimately runs it. Listen to hear all about the highs, the lows, nipple band-aids, and Body Glide.

Craig and Shannon attend a Bowie-themed yoga class, organized by Craig to benefit the b.good Family Foundation. Craig delights in the joy of wearing tights, and Shannon gets a little competitive.

A brief check-in about TEDxKeene, sober karaoke, and the Boston Marathon.

Shannon and Craig get all mystical and experience a healthy mix of clarity, confusion, and skepticism. Shannon fails at shuffling, and Craig turns into a cardboard box.

Craig and Shannon take a few minutes to discuss the past, present, and future of the podcast without using any tarot cards. The cards will come out in next week's full episode.

Aside from watching a ski jumping competition, Craig drinks 2 liters of Mountain Dew and gets real aggro. Shannon loses all of her ability to measure distance. Also, Craig and Shannon almost end their friendship over the movie "Miracle on Ice".