Why do I hate dieting? Well let me remind you that I am not anti- health or anti-weight loss; but both of those cannot be achieved with diets! Yup, you heard that right. So listen in to this episode for reasons why I don't believe in the BMI and that we need to be a certain weight to be "healthy" and also what can be done instead.

I mention the 5-week intensive course called Reclaim Your Intuitive Eating Power staring next month - hope you can join me on the journey to your intuition!