<p>Increasing awareness of what’s not working for you - whether it’s thoughts, fears, anxieties or old stories that no longer define you - is the first step to getting unstuck. But now what? Well, then, it’s all about slowing down, observing what’s arising, and breathing. It is, and is not, that simple!</p>

Increasing awareness of what’s not working for you - whether it’s thoughts, fears, anxieties or old stories that no longer define you - is the first step to getting unstuck. But now what? Well, then, it’s all about slowing down, observing what’s arising, and breathing. It is, and is not, that simple!

So, I’m Aware, But Now What?

Journey Forward with Joree Rose will bring you interviews, personal anecdotes, science-backed tools and inspiration to help you consciously create the life you want to live. You’ll hear how Joree was able to turn her life around, push past the fears, anxieties and old, out-dated stories that she thought defined her, and find her true happiness, and how you can do the same!! Through the foundation of mindfulness, meditation, and mindset, sprinkled with just the right amount of spirituality, laughter, and pixie dust, Joree will guide you to get unstuck from what’s holding you back from living in alignment with your heart, mind and values.

Share So, I’m Aware, But Now What?

Sign up to save your podcasts

So, I’m Aware, But Now What?

So, I’m Aware, But Now What?

More shows like Journey Forward with Joree Rose

The Michelle Chalfant Show — Life from the Adult Chair

Happier with Gretchen Rubin

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

The Daily

Where Should We Begin? with Esther Perel

Self-Helpless

Dateline NBC

The Everyday Style School

The Happiness Lab with Dr. Laurie Santos

Heal The Hurt

Mayim Bialik's Breakdown

The Mel Robbins Podcast

The Jefferson Fisher Podcast

Reclaiming with Monica Lewinsky