Increasing awareness of what’s not working for you - whether it’s thoughts, fears, anxieties or old stories that no longer define you - is the first step to getting unstuck. But now what? Well, then, it’s all about slowing down, observing what’s arising, and breathing. It is, and is not, that simple!

Increasing awareness of what’s not working for you - whether it’s thoughts, fears, anxieties or old stories that no longer define you - is the first step to getting unstuck. But now what? Well, then, it’s all about slowing down, observing what’s arising, and breathing. It is, and is not, that simple!

Increasing awareness of what’s not working for you - whether it’s thoughts, fears, anxieties or old stories that no longer define you - is the first step to getting unstuck. But now what? Well, then, it’s all about slowing down, observing what’s arising, and breathing. It is, and is not, that simple!

So, I’m Aware, But Now What?

Journey Forward with Joree Rose will bring you interviews, personal anecdotes, science-backed tools and inspiration to help you consciously create the life you want to live. You'll hear how Joree was able to turn her life around, push past the fears, anxieties and old, out-dated stories that she thought defined her, and find her true happiness, and how you can do the same!! Through the foundation of mindfulness, meditation, and mindset, sprinkled with just the right amount of spirituality, laughter, and pixie dust, Joree will guide you to get unstuck from what's holding you back from living in alignment with your heart, mind and values.

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So, I’m Aware, But Now What?

So, I’m Aware, But Now What?