Mishel and Nicky dive deep into their experiences with body image and eating habits. This episode is going to be the first part of a 4 part series about habits. They discuss the steps that led to any unhealthy thinking that they've had and what they've done to get out of that place. 

Trigger warning: This episode is going to be about eating habits and various challenges we faced in regards to body image.

We hope you have a great week!

xoxo, N & M