HAPPY ONE YEAR PMP ANNIVERSARY! In this special episode, we bring our friends Dov & AJ on to ask each other a bunch of controversial dating questions. This episode is full of laughs and hot takes. We hope you all have an awesome week :)

XOXO,

N & M

In this episode, Mishel and Nicky talk about the pressures they've felt while going into their 20s. Whether it's high expectations or external pressures, we have the tea. We hope you enjoy and have an awesome week :)

xoxo, N & M 

Mishel and Nicky dive deep into their experiences with body image and eating habits. This episode is going to be the first part of a 4 part series about habits. They discuss the steps that led to any unhealthy thinking that they've had and what they've done to get out of that place. 

Trigger warning: This episode is going to be about eating habits and various challenges we faced in regards to body image.

We hope you have a great week!

xoxo, N & M 

Welcome back to the Present Moment Podcast! Mishel and Nicky are finally back. In this episode, the girls talk some major tea about their love life, summer trips, and plans (& challenges) this school year. They discuss their birthright Israel experiences and how they dealt with various situations on the trip. Additionally, the girls discuss their current love interests and the barriers they face/how they've been dealing with them. 

Important note: If you/someone you know is interested in Birthright Israel and wants to get more information, please message Mishel. 

XOXO,

N & M

In this episode, Mishel and Nicky talk about the world of dating!

We hope you have a great week,

M & N <3

Mishel and Nicky dive into a light and fun episode with embarrassing stories and moments they've had. From accidentally getting in somebody else's car, to having your glasses fall under a customer's car at the Starbucks drive-thru. No matter what embarrassing, (or humbling moments as we like to call them) you encounter, the best part is that it does not even matter or affect us in the ways which we may initially believe! Wishing you all a great week, (hopefully) free of humbling moments :)

XOXO,

N and M  

In this episode, Nicky & Mishel talk about their experiences with self esteem and confidence. They discuss their strategies on how to deal with low self esteem and their personal journey that has led them to feeling confident within themselves. 

Important note: it is okay not to feel 100% confident at all times, because surely, we do not. It's super important as mentioned in this episode to surround yourself with people who bring you up, and we hope that this episode resonates with you!

Have a great week,

N and M

Welcome to meditation 101! Today's episode is all about meditating; how I started, the challenges I faced, and what I've learned. I hope that all of you have an amazing weekend and that you find something valuable from this episode. Here are some links to the meditations that I have found helpful for me :) Take care of yourselves! 

XOXO, N 

15 Minute Evening Mediation for Gratitude, Happiness & Self Love 

https://www.youtube.com/watch?v=5ch89EVJg4Q&list=PLmIx2BhfDMow96_FFURDKw7uBup2uG9Nj&index=2

15 Minute Meditation or Positive Energy

https://www.youtube.com/watch?v=uceFkSp6UUQ&list=PLmIx2BhfDMow96_FFURDKw7uBup2uG9Nj&index=53

10 Minute Sleep Meditation to Fall Asleep Fast 

https://www.youtube.com/watch?v=GM2nK-n5Sn8&list=PLmIx2BhfDMow96_FFURDKw7uBup2uG9Nj&index=73

20 Minute Meditation to Let Go (to let go of anything that has been bothering you or occupying your mind)

https://www.youtube.com/watch?v=nlsQgzNghCU&list=PLmIx2BhfDMow96_FFURDKw7uBup2uG9Nj&index=79

In this episode, Mishel and Nicky talk about therapy, what it's done for them, and why they decided to do it. This is an episode that discusses heavier topics, and we hope those listening will take something positive from this <3

TW: loss and grief 

Welcome to the first episode of The Present Moment Podcast! In this episode, Mishel and Nicky dive into their Valentine's Day experiences, successes, and fails. We all know that there are two kinds of people on this day; the one's who love it, and the ones who hate it. Whatever it may be, they discuss ways to navigate this holiday whether you're single, taken, or it's complicated.