Welcome to meditation 101! Today's episode is all about meditating; how I started, the challenges I faced, and what I've learned. I hope that all of you have an amazing weekend and that you find something valuable from this episode. Here are some links to the meditations that I have found helpful for me :) Take care of yourselves! 

XOXO, N 

15 Minute Evening Mediation for Gratitude, Happiness & Self Love 

https://www.youtube.com/watch?v=5ch89EVJg4Q&list=PLmIx2BhfDMow96_FFURDKw7uBup2uG9Nj&index=2

15 Minute Meditation or Positive Energy

https://www.youtube.com/watch?v=uceFkSp6UUQ&list=PLmIx2BhfDMow96_FFURDKw7uBup2uG9Nj&index=53

10 Minute Sleep Meditation to Fall Asleep Fast 

https://www.youtube.com/watch?v=GM2nK-n5Sn8&list=PLmIx2BhfDMow96_FFURDKw7uBup2uG9Nj&index=73

20 Minute Meditation to Let Go (to let go of anything that has been bothering you or occupying your mind)

https://www.youtube.com/watch?v=nlsQgzNghCU&list=PLmIx2BhfDMow96_FFURDKw7uBup2uG9Nj&index=79