Hey there, thanks for tuning in today! In this impulsive, divine inspo episode I share a few concepts I’ve been loving from books I’ve been reading. I also check in with what I’m doing to stay mindful these days, just a general life update kind of buzz. Hope you enjoy!

First episode of 2021! In this long overdue update I discuss what I’ve been reading, learning and doing about reclaiming my energy a-la the teachings of Joe Dispenza. Enjoy!

Hey loves, I'm back! Today I come to you with what I've been doing lately to get back on my fitness bullshit to achieve some goals. I discuss 4 tips I've been using to motivate, help and love myself through the journey of getting fit after falling back into old (and delicious) habits!

In today’s episode I keep it short, sweet and to the point - much like dutch people do - about things I love about living in the Netherlands and about dutch people!

Today I’m here to normalize therapy, healing and remind you that you can still be a bad bitch while working on your mental health! I’m discussing some things I’ve learned on my journey and giving you the real tea on what it’s like doing the work. Enjoy!

In this episode I dive into the muddy waters of “pretty privilege” and discuss the research surrounding physical attractiveness and how it influences us all! Is it really power? Who knows, but I spill some tea and keep it very real. Enjoy 🥰✨

EDIT: in this I say I streamed the album on Spotify however I meant SOUNDCLOUD! He’s not getting my streaming $$$! My first episode addresses the Tory & Meg debacle, how tiring racism is even as a white person and how Libra szn is here to provide momentum for justice!