This week, Sah welcomes VeNiki (Niki) Morrissette, is a yoga/meditation teacher, musician, and actress based in Los Angeles.A lifelong singer and performer, VeNika blends tools and wisdom acquired for a life on the stage, with practices that can be a vector for healing; She loves helping individuals find freedom in their bodies and authentic expression.As a member of the Brooklyn band Great Caesar, VeNika has toured the country sharing the stage with diverse acts from Indigo Girls to Allen Stone. As VeNika, her latest musical project is a soulful exploration of heartbreak, authenticity, and resilience.In this episode, Sah and VeNiki discuss...Intellectualizing vs actualizing your spiritual practiceFeeling vs healingFinding the middle way between the extremes of your lifeThe power of empowered vulnerabilityRecovery on the spiritual pathHow forgiveness is work you do for your own wellbeing✨✨✨Thank you to our partner The Institute of Integrative Nutrition. Become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following Sah's referral link here: https://bit.ly/39NqAa7, or mention Sah's name when you sign up.✨✨✨Get more Sah in your life:💙 Follow @SahDSimone on Instagram and TikTok💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy💙 Page-a-Day 2022 Calendar: 5-Minute Daily Meditations: https://amzn.to/3Gw4lUo💙 Spiritualize your wardrobe: https://shop.spirituallysassyschool.com/💙 Take the quiz: https://myspiritualinventory.com/✨✨✨© Sah D’Simone Permission for use may be requested by contacting [email protected] podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.Learn more about your ad choices. Visit megaphone.fm/adchoices