So Now What Do We Do?

Join us, Matt and Coco, this week as we discuss how the role of fathers in the household has changed over the years, the pressures of being a working dad, and tips on how to make time with your children count!

Join us, Matt & Coco, this week as Coco shares what it's really like being a stay-at-home mom!

Taking the time to be silly is so important both for our mental and physical health! Join us, Matt & Coco, this week as we share stories and some useful tips about one of our favorite things to do.... laugh!!!

Join us, Matt & Coco, this week as we share our personal stories of mental health and what we've done to overcome some of our own struggles with anxiety and depression.  

We've all heard about bucket lists. But what do they actually do for us? What should we really include on our list? Join us, Matt & Coco, this week as we answer these questions and more about how to use bucket lists to help us live our lives to the fullest!!

Join us, Matt and Coco, this week as we share our personal experiences and have a heart-to-heart about turning 40! 

We've all lost sight of what we're working towards at some point. Getting out of ruts can be tough!! Join us, Matt & Coco, as we discuss:

• Why we get into ruts in the first place
• What prevents us from moving forward
• How to get out of a rut!!

And we'll answer, So Now What Do We Do? by giving you practical tips on how to start working towards your goals again!!

Do you rely on others to validate your thoughts and feelings? Are you constantly seeking approval from others?  Join us, Matt and Coco, this episode as we discuss:

• What is self-validation?
• Why is this so important?
• Ways to validate ourselves!

And we'll answer, So Now What Do We Do? by offering practical tips on how to stop seeking external validation and start validating from within!

Did you know studies show that the happiest people in the world attribute much of their joy to having close friends? Having deep, meaningful friendships enhance our lives in so many ways! Join us, Matt and Coco, this episode as we discuss:

• What it means to be a 3am friend
• Why we need this person
• Things to think about when making new friends

And we'll answer, So Now What Do We Do? by giving you tips on how be this friend, so you can find this friend!