Here I give three of the most essential things for your at home workout setup. I also give a tip at the end for how to actually get a focused and great workout in at home! Thanks for listening. Check out my socials! Youtube- Sophie Mears, Instagram-sophiemears04, Twitter-sophiemears04

I will give 5 great tips for staying motivated that I know work because I use them! People don’t stay motivated because they aren’t getting what they want immediately. Real results takes real time:)

Here I provide 4 great tips of advice to get more things done in less time! I will talk about mindset, scheduling and organizing, supersets, and limiting distractions in the gym! Thanks for listening. Check out my Instagram smears001 and YouTube channel Sophie Mears for more! :)

This podcast I talk about commitment, why most people don’t fully commit and reach their goals, and the importance of forming successful habits. If your wanting some workout inspiration, I have workout videos on my YouTube channel! There I show the exercises I do in the gym. Channel name: Sophie Mears. Start being committed to your goals today. :)

I will be talking about the biggest reason people don’t want to go to the gym and giving 3 great tips of advice on how to face it!

This podcast is all about finding your reason and the importance of knowing what that is. Know your reason for doing it(working out, new diet, anything you are starting) will ultimately help you achieve your goals faster. Knowing your real reason will motivate you to work harder and improve your self discipline!

Today I’m talking about getting started in the gym and forming habits that actually stick. I will tell you the things most people do that prevents them from keeping good habits as well as a list of ideas that will help you with getting started!

We all have been judged and, even though you don’t want to admit it, we judge other people every single day. With my experiences involving judgement, I’ve learned the real reason why people judge as well as how to cope with it. Part 1 is the why and part 2 is the how. Hope this helps! :)

This short video was spontaneous, and also sounds a little cliche, but I wanted to get my words out. The big question I wanted you to ask yourself is “can you remember the last time someone really embarrassed themselves?” Think about that!