In this episode, Katie shares her favorite mindset hack for when she is feeling stuck, scared, or defensive.

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In today's episode, Katie talks about her healing journey and what life was like at the Mayo Clinic that lead her to creating So We Are Silent Disco and Movement Magic.

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Katie and Abby talk about Abby's work as an intimacy coach and how she works with women to improve their intimate lives. We cover:

- ways to cultivate intimacy with yourself a partner

- hookup culture

- pleasure practices

- there connection event on March 18th

+ More!

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In today's episode, Katie and Bara talk about all things energy healing and transformation.

Bara (shey/they) is a transformational life coach and speaker.  Bara supports folks in creating lives they're thrilled to live- fast! Energy healing boosts Bara's process, which was born out of her own journey. One which took her from being content (as a chemical engineer with a cushy corporate job) to truly thrilled with life, helping her clients achieve the same.

You can connect with Bara on instagram.com/baracobara or on baraco.org, where you can find freebies including the 7 Steps to Create the Freedom to Be Who You Want to Be