💫 What if menopause isn’t what we think?

🥦 And how can smart nutrition and simple meal prep help us feel balanced, energized, and in tune with our bodies again?

In this episode of So Tell Me, we’re joined by Claudia Canu — certified nutritionist and a menopause coach — to talk about the power of food, hormones, and awareness.

Claudia breaks down what perimenopause really is (hint: it’s not the same as menopause), why there’s such a massive education gap around women’s hormonal health, and how nutrition can help us navigate this phase with more ease. 

This one’s for every woman who’s ever wondered what’s really happening in her body — and how to nourish it better.

🔗 Connect with Daria:

👉 [Daria’s LinkedIn]

🌐 [So Tell Me Podcast website]

🔗 Connect with Claudia:

👉 [Claudia’s LinkedIn]

🌐 [Claudia’s website]