✨ Why does “working hard” still not guarantee equal pay or promotion for women?

💫 What if fitting in isn’t the way forward and being “likeable” matters more than we think?

🚫 The myth that acting like a man helps women get ahead (spoiler: it doesn’t).

In this episode of So Tell Me, we’re joined by Irina Alexandra — founder of Brightroom, ICF-certified coach, psychologist, and talent development expert — to talk about the real, often invisible rules that shape women’s careers.

Irina shares what she’s learned from leading teams, coaching professionals, and navigating the corporate world herself — including why likeability still plays a huge role, how gender expectations shape career paths, and what happens when we stop trying to fit into outdated molds.

This one’s for anyone questioning the rules of the game — and wondering what a better one could look like.

🔗 Connect with Daria:

👉 ⁠⁠Daria’s LinkedIn⁠⁠ 

🌐 ⁠⁠So Tell Me Podcast website

🔗 Connect with Irina:

👉 Irina’s LinkedIn⁠⁠ 

🌐 Brightroom website

🏗️ What does it mean to build a company and a new identity at the same time?

💡 Can motherhood make you a better entrepreneur?

🤯 What if burnout isn’t a failure but a message?

In this episode of So Tell Me Podcast, we’re joined by Arus Manvelyan — architect, founder of Minimo Haus, and new mother — for a raw and real conversation about building a business while navigating the early, messy months of postpartum.

Arus shares what it was like to return to work just three months after giving birth, the moments she nearly burned out, and how she learned to listen to her body before it screamed. She opens up about the dual identity of being both a founder and a mother, the inner voice that questions everything, and the mission that keeps her going, even on the hardest days.

We also dive into her bold vision for modular, sustainable housing and why circular design, community, and well-being are at the heart of her work.

This one’s for anyone who’s ever tried to build something while rebuilding themselves and for anyone learning to hold ambition and softness in the same breath.

🔗 Connect with Daria:

👉 ⁠⁠⁠Daria’s LinkedIn⁠⁠ ⁠

🌐 ⁠⁠⁠Daria's website⁠

🔗 Connect with Arus:

👉 Arus’ LinkedIn⁠⁠ ⁠

🌐 Minimo Haus

✨ How to rest without guilt?

💫 What if your body already holds the blueprint for a more easeful, productive, and connected life?

🚫 The biggest myths about cycle syncing (no, you don’t have to lie in a meadow for three days!)

In this episode of So Tell Me, we’re joined by Franzi Ruhnau — cycle coach, systemic facilitator, and author — to explore how syncing your life with the menstrual cycle can change everything.

Franzi shares her journey through PMDD, her powerful approach to practical cycle syncing, and a glimpse into her upcoming book. Now, she’s on a mission to help others stop pushing through and start listening to their body, to their needs, and to the signals we’ve been taught to ignore.

You’ll also hear practical ways to start tracking your cycle, how to work with your energy instead of forcing it, and why easing into your natural flow may be the most productive thing you do all year.

This one’s for anyone ready to stop fighting their body and start living with it.

🔗 Connect with Daria:

👉 ⁠⁠Daria’s LinkedIn⁠⁠

🌐 ⁠⁠Daria's website

🔗 Connect with Franzi:

👉 Franzi’s LinkedIn⁠⁠

🌐 Franzi’s website: Zyklus Power

📱 Franzi’s Instagram

🌀 Free Cycle Tracking Chart

😩 Does multitasking exist?

🧠 What if your brain isn’t the problem, but your work environment is?

😴 5 nights of bad sleep = the same as drunk driving?

In this episode of the So Tell Me podcast, we dive into the science of focus, burnout, and brain-friendly leadership with Virginia Palm — executive coach, founder & CEO of Augment Mind.

Virginia blends neuroscience, psychology, and hands-on business insight to help leaders and teams thrive without burning out.

We explore why burnout is still being rewarded, how most offices are stuck in the 1950s, and what it really takes to stay focused in today’s world of constant distractions.

This episode is for anyone who's tired of the hustle-hard mindset and ready to work smarter with science on their side!

Subscribe for more!

🔗 Connect with Daria:

👉 ⁠⁠Daria’s LinkedIn⁠⁠ 

🌐 ⁠⁠Daria's website

🔗 Connect with Virginia:

👉 Virginia’s LinkedIn⁠⁠ 

🌐 Augment Mind website

📱 Augment Mind Instagram

🌙 Can you literally do anything in a lucid dream?

🛌 What does my dream mean?

📖 Why keeping a dream journal might be the key to unlocking your subconscious.

In this episode, I sit down with Margarita Fray, founder of the Dreamsome app, who has a background in product design, lucid dreaming, and Gestalt therapy.

Dreamsome is a mindful dreaming app designed to help you explore different techniques for working with your dreams.

We’ll dive into the science behind it, practical techniques for starting lucid dreaming, and how understanding your dreams can lead to personal growth.

Hit play, subscribe, and start unlocking the potential of your dreams!

🔗 Connect with Daria:

👉 ⁠⁠Daria’s LinkedIn⁠⁠ 

🌐 ⁠⁠Daria's website

🔗 Connect with Margarita:

👉 Margarita’s LinkedIn⁠⁠ 

🌐 Dreamsome Website: Join the waiting list

🌗 Dreamsome IG: Follow to unlock your dreams

📱 Dreamsome LinkedIn

💤 Should you sleep during the day after a late-night party?
🧠 The cheapest (and most effective) remedy for burnout and laser-sharp focus.
☀️ Why your morning sunlight routine might be the secret to better sleep.

In this episode, I sit down with Neurocoach Yana Suzanovich to uncover the science of sleep — why it’s the foundation of productivity, well-being, and even longevity.

We’ll break down practical tips, debunk common myths, and answer the sleep questions you didn’t even know you had.

Hit play, subscribe, and join us on the journey to living with ease!

🔗 Connect with us:
👉 Daria’s LinkedIn | [Daria's website]
👉 Yana’s LinkedIn | [Yana’s website]