In the midst of Covid 19 in the world.. how do we adjust to our new normal? How can we use this process of slowing down to aid our own growth.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com

This is a special edition of the podcast. As I coach resilience and confidence programmes in schools I’ve noticed there is very little available for young adults /teenagers on how to deal with their anxiety about Corona Virus. In this edition there are 5 hints and tips to help reframe perspective.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com

We all feel fear.. we all recognise it. Sometimes as an overwhelming paralysing fear.. sometimes as a dull ache that lingers and saturates you. How can we set intentions to allow ourselves to choose a different way? To trust and know that there is always another choice..

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com

This week we are exploring resistance and surrender, how we can keep ourselves stuck. By how having the courage and gentility to allow yourself to break open.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com

This episode we are tackling a big topic.. mental health! How none of us are immune to it and how we can help ourselves. This was inspired by Tyson Fury’s autobiography and is mentioned throughout.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com

This week we are exploring the idea of perfection and Superwoman Syndrome. The idea that as women we have to are stretching ourselves too thin in burger to fulfil all of our roles to perfection!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com

Aspiring not to have more, but to be more. In this podcast we are exploring the idea of appreciating less to gain more. The idea of “curling” and “saving” taking away failure we are serving ourselves or others.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com

Exploring the idea of nourishing yourself. Allowing rather than denying. How we can try to realign the nourish and balance in our own lives and try to only see the good in ourselves and others.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com

Today we discuss the only constant we have- change! Thinking about a Japanese concept called Ikigai - “your life’s worth.”

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com