So many of us are crippled by limiting beliefs. The voices in our head that stop us from doing things we really want to do! Today we're gonna squash those and I have two fun exercises for you to do. Trust me, you'll really like them. 

Please check out my self improvement online store. Self help books, self improvement courses and programs and some tough love coaching. Click here for more info 

You can check out my signature program "My Big Fat Fucking Beautiful Life" here and join hundreds of students who have already changed their lives!!

My site for midlife women is here Women Blazing Trails

Follow me on YouTube here!

Support my show here 

I grew up in a very volatile abusive household. Verbal, mental, emotional and physical abuse were the norm. I have forgiven my parents for the physical abuse but never let go of the mental and emotional torment. It was brutal. Tonight I want to share a couple of mindset hacks with you I picked up in my mastermind coaching this afternoon. I hope they help you too. 

You're not alone, and you are amazing just the way you are xoxo

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If you liked this show you can show your love and support by buying me a coffee here.

Check out my self help eStore here Amazing Me eStore

My website of the same name here Women Blazing Trails

Why do we take better care of our car and our things than we do our mental and emotional and spiritual health? We put bandaids on everything and never take the time to actually fix our issues. You can't keep living like that!! It's harmful and extremely damaging. 

When you don't heal from trauma or hurt from the past, it will haunt you and cause you physical, emotional and mental pain for the rest of your life. Is that how you want to live?? I doubt it. 

Please check out the links below to see how I can help you deal with and heal from your trauma and all the other toxic shit in your life that's keeping you from living the life you deserve!!!

Tough Love Coaching

Mighty Midlife Makeover

21 Day Challenge Course

Cutting Cords of Attachment Course

Amazing Me eBooks

Amazing Me Self Help eStore

Today I share with you my story about how I went from rock bottom to where I am today living the life of my dreams. It's important to know that you are the creator of your life. Anything you want, you can create. The pen is in your hands and if someone else is holding it, you need to take it back and start drafting up the life you want to live. 

Please check out my new self help eStore. I think you might really love The 21 Day Life Changing Challenge (and when I say life changing I mean it) and the MIghty Midlife Makeover (obviously depending on how old you are). There are also some really awesome and powerful mini eBooks to help you get through whatever shit life has been throwing at you. 

Don't forget to follow me and check out my stuff below!

Self Improvement eStore here

Women Blazing Trails YouTube

My site is here

You can become a monthly supporter by clicking the link below

Support my work here!

I appreciate each and every one of you. oxox

Just popping in real quick to let you know we've switched up the podcast and we're geared now towards women over 50 or midlife women and we're gonna be talking about all kinds of crazy midlife woman stuff. Please stick around, give us a follow and don't forget to share it out with your girlie peeps!

In this week's show, I share a story about how two dogs drove me out of my neighbourhood and why I had to move. When complaining doesn't get you anywhere, it's time to find solutions. 

You can now support my work by clicking here https://anchor.fm/noholdsbarred/support

Catch me on Youtube here doing weekly Angel card readings and midweek motivation https://www.youtube.com/c/IvaUrsano

Read some inspirational blogs over on my website here https://amazingmemovement.com/

Check out my mini self-help eBook series here https://books.amazingmemovement.com/

In this week's episode, I talk about people who gossip (ick) and what you can and should do about it. 

You can now support my show by clicking here https://anchor.fm/noholdsbarred/support

Check out my YouTube channel here https://ko-fi.com/ivaursano

Follow my blogs here https://amazingmemovement.com/

Check out my mini self help eBook series here https://books.amazingmemovement.com/

Do you? Do you have any friends, like real true friends who will help you no matter what? If you do, it's time to ask them for a big favour. 

I hope you enjoyed tonight's show and please don't forget to hit the subscribe button on whatever platform you are listening to. 

You can check out this blog here as it relates to today's show 

7 Tips to Help You Find a Good Accountability Buddy

You can catch my weekly Angel Card readings here on YouTube

Read some of my blogs here at Amazing Me Movement

You can now support my shows here 

In this week's episode, I talk about how you aren't stuck where you are and it's up to you to change your life.  Stop making excuses as to why you can't do something and start looking for solutions and answers. Choice is yours, babe!

You can now sponsor me here (if you like my shows!) https://anchor.fm/noholdsbarred/support

Check out my mini self help eBook series here https://books.amazingmemovement.com/

Follow my blogs here https://amazingmemovement.com/

Book a private Angel Card reading here https://amazingmemovement.com/angel-card-readings/

In this week's episode, I talk about how I got to where I am today and how change is up to you. How bad do you want it. 

Find me blogging here: https://amazingmemovement.com/

and here: https://womenblazingtrails.com/

Book a private Angel Card reading here: https://amazingmemovement.com/angel-card-readings/

Mini self-help eBooks here: https://books.amazingmemovement.com/

YouTube channel here: https://www.youtube.com/c/IvaUrsano

If you love my work you can support me here on Anchor: https://anchor.fm/noholdsbarred/support