So Thoughtful

So Thoughtful

By So ThoughtfulEducationSelf-Improvement
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So Thoughtful episodes

  • Reading
    Books are cool and reading books make you cool. Let's discuss the benefits of reading and the stigma around it.
    6 min
  • Stress 😩 🌻
    Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. Personally I meditate or journal when I feel stressed.
    9 min
  • NOURRITURE
    It's the fuel to our body . Its the way to a person's heart. So go out and relish the taste of it.
    8 min
  • REST
    Mental rest and physical rest are equally important. And using our phone to scroll down social media isn't considered as taking rest.
    8 min
  • YOGA
    Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” ― B.K.S Iyengar
    9 min
  • L.O.S.S
    When we lose someone we love we must learn not to live without them, but to live with the love they left behind.
    9 min

About So Thoughtful

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Join me every Sunday as I share my journey as a teenager in this 21st century