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March 12, 2023ReadingBooks are cool and reading books make you cool. Let's discuss the benefits of reading and the stigma around it.6 minPlay
January 29, 2023Stress 😩 🌻Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. Personally I meditate or journal when I feel stressed.9 minPlay
January 08, 2023NOURRITUREIt's the fuel to our body . Its the way to a person's heart. So go out and relish the taste of it.8 minPlay
December 25, 2022RESTMental rest and physical rest are equally important. And using our phone to scroll down social media isn't considered as taking rest.8 minPlay
December 11, 2022YOGAYoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” ― B.K.S Iyengar9 minPlay
October 30, 2022L.O.S.SWhen we lose someone we love we must learn not to live without them, but to live with the love they left behind.9 minPlay