In episode three of Mentor Minutes, we delve into the profound and personal topic of "Shame, Fear, and Control.” Charlene Garrett revisits the complex emotions of her past, shares insights about the shame-fear-control cycle, and discusses how these feelings influence our actions and relationships.

Charlene brings to light her experiences with shame, guilt, and the notion of "toxic shame.” Through personal anecdotes and expert references, she paints a vivid picture of how these emotions can impact our lives and offers strategies for breaking this detrimental cycle. This episode emphasizes the importance of creating safe spaces in mentoring relationships where individuals can express themselves without fear of judgment.

Charlene also discusses practical ways to help others recognize and address their shame-fear-control cycles by sharing personal stories and offering consistent support and encouragement.

Links Mentioned:

Keeping up with the Jones: Episode 227: Shame https://alynandaj.com/podcast/list/2020/5/25/227-shame?rq=shame

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🎙️ Production by FQ Media Group: https://www.fqmediagroup.com/

🎧 AJ Selby - Producer, Audio Engineer