In this episode, Charlene shares a powerful lesson about the impact of small choices and habits on our lives. Drawing from her personal experiences, she emphasizes how the "little foxes" of negative thoughts and actions can spoil the vineyard of our lives, while tiny positive choices can nurture and transform us over time.
Charlene takes us back to her teenage years when she held a clear vision for her future, aspiring to live a life of faith, help others, and leave a positive legacy. Despite her struggles with self-confidence and the craving to feel included, she found herself in a supportive community that fostered her growth.
Through prayer and reflection, Charlene realized that it was the little thoughts and choices she made consistently that defined her life, not just the big, traumatic moments. She learned to capture and replace negative thoughts with truth, a process that took time and perseverance.
Charlene encourages listeners to identify the tiny habits that align with their desired identity and to start implementing them consistently. Whether it's tracking food intake, saving money, or showing gratitude to loved ones, these small actions can yield significant results over time.
As you listen to this episode, reflect on the little things in your life that may be holding you back or propelling you forward. Consider who you want to be and what tiny habits you can start or stop to become that person.
Key Links
- Dr. Caroline Leaf talks about how it is 63 days to build a habit (break down a toxic thought and rebuild a habit). Here is a link to her peer-reviewed research on Habit Formation and Automaticity (in mental health)- https://www.neuroregulation.org/article/view/23416/14768
- James Clear (Author of Atomic Habits)
Quote of the Episode:
- "It's the little foxes that spoil the vineyard." - Charlene Garrett
What tiny habit are you thinking of starting or stopping to become the person you want to be?
Share your thoughts and experiences in the comments at charlenegarrett.com/blog/2024/mm7 or connect with us on social media.
Remember, life's lessons often come from the smallest of actions. Embrace these mentor moments and keep reflecting, growing, and mentoring.
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🎧 AJ Selby - Producer, Audio Engineer