Clare Collins AO is a Laureate Professor in Nutrition and Dietetics at the University of Newcastle and discusses the components of a balanced diet, whether we should worry about noticing our kilojoules, and the vitamins and minerals we should eat more of.

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For more on Clare and her research see here. You can read Clare’s The Conversation article here. You can take the healthy eating quiz here or see the No Money, No Time website here. 

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