Today, I walk through the intersection between mindfulness and minimalism, how they are intertwined, and more specifically, how they can help us live fully alive in the present here and now. I also explain, in a bit more detail, my personal reasoning for wanting to start this podcast. I'm thankful to have you on the journey! Questions or Comments? Email <a href= "mailto:livinglightpodcast@gmail.com">livinglightpodcast@gmail.com</a>

Today, I walk through the intersection between mindfulness and minimalism, how they are intertwined, and more specifically, how they can help us live fully alive in the present here and now. I also explain, in a bit more detail, my personal reasoning for wanting to start this podcast. I'm thankful to have you on the journey! Questions or Comments? Email livinglightpodcast@gmail.com

Today, I walk through the intersection between mindfulness and minimalism, how they are intertwined, and more specifically, how they can help us live fully alive in the present here and now. I also explain, in a bit more detail, my personal reasoning for wanting to start this podcast. I'm thankful to have you on the journey! Questions or Comments? Email <a href="mailto:livinglightpodcast@gmail.com" rel="noopener noreferrer">livinglightpodcast@gmail.com</a>

So Why Mindfulness and Minimalism?

I'm Jenna Ross, coach and host of Living Light. I'm so glad you're here. This podcast is about finding ways to lighten your load—heart, mind, body, and soul. Topics range from mental health to mindset, from mindfulness to self-care. I believe we all deserve to feel the peace and freedom that comes from healing. My aim is to help you live happier, healthier, and a little bit lighter.

I live coach listeners, interview experts, and share from my personal journey along the way. New episodes every week. I hope this podcast can act as a resource and safe space. Your presence and support mean the world. Click the follow button and leave a review to help spread light.

Health & Fitness

Mental Health

Education

Self-Improvement

I'm Jenna Ross, coach and host of Living Light. I'm so glad you're here. This podcast is about finding ways to lighten your load—heart, mind, body, and soul. Topics range from mental health to mindset, from mindfulness to self-care. I believe we all deserve to feel the peace and freedom that comes from healing. My aim is to help you live happier, healthier, and a little bit lighter. I live coach listeners, interview experts, and share from my personal journey along the way. New episodes every week. I hope this podcast can act as a resource and safe space. Your presence and support mean the world. Click the follow button and leave a review to help spread light.

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So Why Mindfulness and Minimalism?

So Why Mindfulness and Minimalism?