<p>So you have finished a challenge? or reached a goal, whether it be feel fab for your wedding or competing a race/challenge! The post challenge/goal slump is a real thing so we've put together a episode on how to overcome this PLUS celebrate along the way! Motivation blues be gone! </p>

So you have finished a challenge? or reached a goal, whether it be feel fab for your wedding or competing a race/challenge! The post challenge/goal slump is a real thing so we've put together a episode on how to overcome this PLUS celebrate along the way! Motivation blues be gone!

<p>So you have finished a challenge? or reached a goal, whether it be feel fab for your wedding or competing a race/challenge! The post challenge/goal slump is a real thing so we've put together a episode on how to overcome this PLUS celebrate along the way! Motivation blues be gone!&nbsp;</p>

So you finished a challenge? What now?

After spending years with the women of Newcastle, often being the first person they see in the tender hours of the morning or community they wind down with at night, Brit and Shell have fostered life changing conversations, ah ha moments and spaces where feeling alone is replaced with a deep sense of belonging. this is a place where we can take those conversations further and delve in the type of discussions usually reserved for the secure haven of close-knit female communities. Delivered with a handful of humour and laughs of course!

Season 2 - Shell's Solo Era while Brit is on Mat Leave

Health & Fitness

Fitness

After spending years with the women of Newcastle, often being the first person they see in the tender hours of the morning or community they wind down with at night, Brit and Shell have fostered life changing conversations, ah ha moments and spaces where feeling alone is replaced with a deep sense of belonging. this is a place where we can take those conversations further and delve in the type of discussions usually reserved for the secure haven of close-knit female communities. Delivered with a handful of humour and laughs of course! Season 2 - Shell's Solo Era while Brit is on Mat Leave

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So you finished a challenge? What now?

So you finished a challenge? What now?