Dealing with my mental health is far more complex and variable than I had imagined.  Psychedelics and therapy were the magic formula for tackling my childhood trauma.  I still deal with depression, but it’s more of a maintenance thing now.  Psychedelics were for me a surgery I needed to remove the depression tumor.  Even still, I know that I can easily relapse into a deep depression if I don’t maintain a healthy baseline by eating whole foods, exercising and meditating.  Whatever normal means, it’s incredibly difficult for me to achieve it.  
I knew I struggled more than most to get through my day-to-day.  Having mini panic attacks before going to work became draining, but I’ve dealt with it as best as could.  I thought it was a mini-depression episode but I’ve never thought about any other conditions, until I did.  

Welcome to the wonderful world of ADHD.  In this podcast, I wanted to share about my experience of my diagnosis and  treatment.   This is not medical advice, nor a recommendation for any treatment.  ADHD is a medical condition and should be treated as such. I simply wanted to share what I’ve witnessed,  think of it as a diary of a lab rat.