So You Say

By So You Say

Two best friends discuss how the words you speak can have a huge impact on your life and how changing those words can change everything.

"So You Say" discusses those hard-to-have conversations, the l... more

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FAQs about So You Say:

How many episodes does So You Say have?

The podcast currently has 63 episodes available.

So You Say episodes:

October 11, 2022 SYS: Episode 16- "I Lost Myself" (pt1)
Join Holly and Susan for Episode 16 as they discuss the words "I lost myself."
So many of us say the words like "I feel lost", but are YOU aware of why you feel this way? Do you feel that as you have taken on new roles in your life you have moved further away from who you have always wanted to become? Does your life feel routine and boring? Do you miss the "old you"?
On episode 16, we talk about how you can "come back" to the person you were, while still loving the person you are today.
As always, So You Say is about the words we speak and how those words can positively or negatively affect our lives, so listen in and don't miss this one!
Follow SO YOU SAY on Instagram: So You Say Instagram Page
Email us: [email protected]
Music: Fireworks by Declan DP
License: https://license.declandp.info
Free Download / Stream: https://bit.ly/3l4ALgi
Promoted by Audio Library: https://youtu.be/4rrZNCGkrww
...more
45min
September 27, 2022 SYS: Episode 15- "I Am Fine"
Join Holly and Susan for Episode 15 as they discuss the words "I am fine" and "It's fine."
So many of us say the words "I am fine", but are YOU aware of how these words can be perceived? Learn how you can recognize the words "I am fine" as either a blanket statement, nicety, or accurate description of your feelings or even the feelings of the person who you might ask, "How are you?"
As always, So You Say is about the words we speak and how those words can positively or negatively affect our lives, so listen in and don't miss this one!
Follow SO YOU SAY on Instagram: So You Say Instagram Page
Email us: [email protected]
Music: Fireworks by Declan DP
License: https://license.declandp.info
Free Download / Stream: https://bit.ly/3l4ALgi
Promoted by Audio Library: https://youtu.be/4rrZNCGkrww
...more
44min
July 06, 2022 SYS: Episode 14- "I Feel I'm Being Selfish"
Join Holly and Susan for Episode 14 as they discuss the words "I feel I am being selfish."
So many of us consider taking times to ourselves as being selfish, while a lot of the time it's just self-care. Have you thought to yourself that you don't deserve a moment to rest because it takes away from your responsibilities, relationships or priorities? Learn how you can stop seeing your actions as selfish, but instead self-full.
As always, So You Say is about the words we speak and how those words can positively or negatively affect our lives, so listen in and don't miss this one!
Follow SO YOU SAY on Instagram: So You Say Instagram Page
Email us: [email protected]
Music: Fireworks by Declan DP
License: https://license.declandp.info
Free Download / Stream: https://bit.ly/3l4ALgi
Promoted by Audio Library: https://youtu.be/4rrZNCGkrww

...more
45min
June 21, 2022 SYS: Episode 13- "I Am Afraid"
Join Holly and Susan for Episode 13 as they discuss the words "I am afraid."
Most don't know this, but fear is typically the driving force behind why positive things happen to us. Although some fear is understandable, always having constant fear can hinder our happiness or prevent necessary changes that are needed in order to be successful. Learn in this episode how you can face your fears, so that you can live a more happy life.
As always, So You Say is about the words we speak and how those words can positively or negatively affect our lives, so listen in and don't miss this one!
Follow SO YOU SAY on Instagram: So You Say Instagram Page
Email us: [email protected]
Music: Fireworks by Declan DP
License: https://license.declandp.info
Free Download / Stream: https://bit.ly/3l4ALgi
Promoted by Audio Library: https://youtu.be/4rrZNCGkrww

...more
47min
June 07, 2022 SYS: Episode 12- "I Am Busy"
Join Holly and Susan for the podcast episode that'll blow your mind... and hopefully open your mind up a bit too. Join Holly and Susan for Episode 12 about the truth behind the words "I Am Busy", and what it REALLY means.
We are all guilty of saying the words, "I am busy"- some more than others.
Are you aware that being "busy" is actually a detriment and can do more harm than good in your own life?
Are you ready to stop "being busy" and to start living life?
Learn what being busy actually says about you, how you live and how you communicate.
As always, So You Say is about the words we speak and how those words can positively or negatively affect our lives, so listen in and don't miss this one!
Follow SO YOU SAY on Instagram: So You Say Instagram Page
Email us: [email protected]
Music: Fireworks by Declan DP
License: https://license.declandp.info
Free Download / Stream: https://bit.ly/3l4ALgi
Promoted by Audio Library: https://youtu.be/4rrZNCGkrww
...more
57min
May 24, 2022 SYS: Episode 11- "Things Could Be Worse"
Oh man, the words: "Things could be worse." We know you have heard them and we are pretty certain you have said them!
Join Holly and Susan as they discuss the words we speak and how those words can positively or negatively affect our lives. And also, how we can train ourselves to be more compassionate, empathetic and understanding by changing the words that come out of our mouths, especially when faced with difficult or hard times.
On Episode 11 of "So You Say", Holly and Susan delve into the truth behind "Things Could Be Worse" and what it REALLY means when we say those words. Do we ever stop and think that maybe they're hurtful, or even worse, make us sound shallow?
Listen in and don't miss this one!

Follow SO YOU SAY on Instagram: So You Say Instagram Page
Email us: [email protected]
Music: Fireworks by Declan DP
License: https://license.declandp.info
Free Download / Stream: https://bit.ly/3l4ALgi
Promoted by Audio Library: https://youtu.be/4rrZNCGkrww
...more
40min
May 10, 2022 SYS: Episode 10- "I Will Be Happy When..."
On episode 10 of “So You Say”, Holly and Susan discuss how happiness isn't conditional. Have you ever said the words, "I will be happy when ____", fill in the blank? Are you aware that basing your happiness on *when* you get something or *when* something happens is actually unhealthy for you? Do you also know that saying these words is self-sabotaging?
Join Holly and Susan as they explore these powerful words, and how changing them or seeing them in a different light can positively change the world around you... especially your own.
FYI: This episode contains a background "white noise" due to heavy rain fall. We apologize for the distraction.
Follow SO YOU SAY on Instagram: So You Say Instagram Page
Email us: [email protected]
Music: Fireworks by Declan DP
License: https://license.declandp.info
Free Download / Stream: https://bit.ly/3l4ALgi
Promoted by Audio Library: https://youtu.be/4rrZNCGkrww
...more
42min
April 26, 2022 SYS:Episode 9 - "I Don't Love The Skin I Am In"
On episode 9 of “So You Say”, Holly and Susan are joined with special guest, Serenity, founder of Sugared Beauty Bar/nude model, as they discuss how to learn to love the skin you are in. Do you think to yourself, "I don't love the skin I am in?" Do you wonder why you feel that way and where that might stem from? Do you know that you are not alone and it's more common than not to dislike your body? Are you aware of the small steps that you can make that will add up to big changes toward loving yourself, especially your body?
Join Holly, Susan and Serenity as they explore the power in the words "I Don't Love The Skin I Am In”, and why so many struggle with this feeling and learn how to positively and beautifully change the world around you... especially your own.
Contact Serenity on her Instagram page or on her website.
Follow SO YOU SAY on Instagram: So You Say Instagram Page
Email us: [email protected]
Music: Fireworks by Declan DP
License: https://license.declandp.info
Free Download / Stream: https://bit.ly/3l4ALgi
Promoted by Audio Library: https://youtu.be/4rrZNCGkrww
...more
1h 2min
April 12, 2022 SYS: Episode 8- "I Can't Accept A Compliment"
On episode 8 of “So You Say”, Holly and Susan are discussing the feelings we experience with giving and receiving compliments. Do you have a hard time receiving a compliment? Or even, giving a genuine compliment to someone, especially to a stranger without thinking it'll be taken "the wrong way"? Do you struggle with saying the simple words, "Thank you?"
Join Holly and Susan as they discuss the power behind the words "I Can't Accept A Compliment”, and why so many struggle with this. Learn how you can genuinely accept and give a compliment and watch how these methods can very quickly, positively, and beautifully change the world around you.
Follow SO YOU SAY on Instagram: So You Say Instagram Page
Email us: [email protected]
Music: Fireworks by Declan DP
License: https://license.declandp.info
Free Download / Stream: https://bit.ly/3l4ALgi
Promoted by Audio Library: https://youtu.be/4rrZNCGkrww
...more
43min
March 29, 2022 SYS: Episode 7- "I'm Not Enough"
On episode 7 of “So You Say”, Holly and Susan are talking with Steph Chu, body and mind coach, from NYC.
They discuss the words "I'm Not Enough" and why we feel this sense of unworthiness. Where does this stem from? What can be done to build our confidence, so we can see our own self-worth? Can we TRULY feel worthy when we are at our heaviest weight, largest pant size or told we aren't enough?
Join Holly and Susan as they discuss the power behind the words "I'm Not Enough”, and why so many live with this feeling. Learn how believing you are unworthy can negatively affect our lives, as well as the world around us.
Contact Step Chu on her Instagram page or on her website.
Follow SO YOU SAY on Instagram: So You Say Instagram Page
Email us: [email protected]
Music: Fireworks by Declan DP
License: https://license.declandp.info
Free Download / Stream: https://bit.ly/3l4ALgi
Promoted by Audio Library: https://youtu.be/4rrZNCGkrww
...more
46min

FAQs about So You Say:

How many episodes does So You Say have?

The podcast currently has 63 episodes available.