Stepping foot in a gym for the first time can be scary. 

Trust us, we know.

Come along with us... an IFBB Pro and a self proclaimed gym rat, as we discuss the anxiety and stigma attached to the idea of entering a gym for the first time. Or even the first time in a while.

Today we break down the layout of a gym. How to get started. How to prioritize what's really important. How to plan a workout... even if it's your first.

This episode is full of Pro Tips. Literally!!! From the mouth of a Professional. Take your health and confidence in your own hands and just do it! We promise you won't regret it. Just like those progress pictures you're gonna take as soon as this episode is over! 

We love hearing from you! We'd love to hear if anything from today's episode helped YOU get in or back into the gym. Email us @ [email protected]

xo From our hearts to yours, we see you, we hear you. xo

Love, Elizabeth and Kathryn