Do you know how to use LinkedIn? No? Cool! Neither do we. Or if you do, learn how to maximize your connections. Today Mackenzie Bowlin, author of the blog “Surviving Scottsdale” teaches us everything we didn’t know we were missing in the professional version of Facebook.

•What the F is a recommendation?

•How important is your headshot?

•Perfect your headline.

•What MUST my Bio include?

Listen for allllll the tips and tricks to either open your own professional profile for the first time or take your connections to the next level.

Check out Mackenzie on LinkedIn | Vice President of Employee Benefits | LinkedIn.com/in/mackenzie-bowlin

Or Instagram Mackenzie.bowlin and visit her Blog | https://survivingscottsdale.blog where you can learn more about the Boats and Hoes.

We love learning with you! What should we try to figure out next?

Email us @ [email protected]

xo From our hearts to yours, we see you, we hear you. xo

Love, Kathryn, Elizabeth and Mackenzie

Kathryn shares her story of her upbringing in the Mormon Church. 

Why she decided to leave, the effects of it within her relationship, and her family.   

This episode can be triggering to people. This is her story. Her views and journey. 

Please send us your stories. How was religion for you as a child? Teen? Adult? We would love to hear.   

Email us at [email protected] with any questions or comments you have from this episode.  

xo From our hearts to yours, we see you, we hear you. xo  Love, Elizabeth and Kathryn

Words are powerful. So powerful they can actually be magical spells.

The words you say: both out loud and to yourself set you up for either success or lack there of.

Intention, a kind inner voice, a strong outer presence and projection matter. In your day, relationships and life.

Oh, and if you find yourself wondering how to keep your teeth white or how we feel about sexting...we got all that covered today too.

Email us! Tell us about your personal experience with how you cast spells with your words. We love talking with you!

[email protected]

Check us out on Instagram @firewalkerpodcast

xo From our hearts to yours, we see you, we hear you. xo

Love, Elizabeth and Kathryn

Hi Friends! We missed you and we are so happy to connect with you again! Catch up with us on where we've been. 

Kathryn has a brand new career. Which is awesome.

Elizabeth had Covid. Not as awesome.

We talk about becoming a realtor, first holiday season as a single mom, sucking vibrators, wine bellies and surviving Covid. You know, all the important stuff.

Email us! @ [email protected] We love talking to you!

Check us out on Instagram @firewalkerpodcast

xo From our hearts to yours, we see you, we hear you. xo 

Love, Elizabeth and Kathryn

Nearly 20 people per minute are physically abused by an intimate partner in the United States. During one year, this adds up to more than 10 million women and men.

Today we talk with Melissa Herndon. Melissa is a 38 year old mother of 4 and Domestic Abuse Survivor. She shares with us how her relationship quickly went from dream to nightmare. Melissa helps us understand what signs to look for in your own relationship or even spot red flags in the relationships of your loved ones. 

We discuss tips to formulate an escape plan, both physically and financially. And how you can be of support to someone during or recovering from an abusive relationship.

Melissa's brave story of survival and subsequent success is very raw and this episode could be triggering for some.

If you or someone you know is a victim of domestic violence, please call The National Domestic Violence Hotline at 1-800-799-7233.

Email us at [email protected] with any questions or concerns you may have from this important conversation.

xo From our hearts to yours, we see you, we hear you. xo

Love, Elizabeth and Kathryn

Stepping foot in a gym for the first time can be scary. 

Trust us, we know.

Come along with us... an IFBB Pro and a self proclaimed gym rat, as we discuss the anxiety and stigma attached to the idea of entering a gym for the first time. Or even the first time in a while.

Today we break down the layout of a gym. How to get started. How to prioritize what's really important. How to plan a workout... even if it's your first.

This episode is full of Pro Tips. Literally!!! From the mouth of a Professional. Take your health and confidence in your own hands and just do it! We promise you won't regret it. Just like those progress pictures you're gonna take as soon as this episode is over! 

We love hearing from you! We'd love to hear if anything from today's episode helped YOU get in or back into the gym. Email us @ [email protected]

xo From our hearts to yours, we see you, we hear you. xo

Love, Elizabeth and Kathryn

Did you know, 95% of dieters fail within 1-5 years?

Have you ever wondered how some people manage to be successful? Today we break down dieting into easy, understandable and most importably SUSTAINABLE points.

Learn with us:

How is fat stored?

What is a calorie deficit?

What is a macronutrient?

How do I read a nutrition label?

How do I track my food?

How much water do I need and why?

How can I calculate my own personal macros?

How do I navigate cravings or a binge?

Is it actually expensive to eat healthy? (Spoiler Alert: it's not!)

Whats a Micro Habit and how can you utilize them for success?

Can I REALLY lose weight and eat pizza at the same time?

"Dieting" does not have to be miserable. Learn how to make your personal goals...whatever they may be, attainable. Understand why you may feel pressure from friends and family to "cheat" on your diet. We also chat about how you can be of better support for those around you with aesthetic or heath goals.

Goals are awesome. Health is priceless. Know your why. But when push comes to shove always chose memories>macros.

Your feedback shapes our show. We love hearing from you! Email us @ [email protected]

xo From our hearts to yours, we see you, we hear you. xo

Love, Elizabeth and Kathryn

Are you going after what you want? Or are you comfortable sitting back and waiting for things to find you? Are you too accessible? Can we outgrow the outdated gender etiquette conditioning we were raised by?

Today we talk about Polarity in relationships. Yes, opposites attract, but it's deeper than that. Masculine and Feminine energies are at work in all of our relations, both romantic and platonic as well as socially and in the workplace. And no, these energies do not reflect gender.

Understanding your energy can help you lean into ideas you may have previously avoided on traditional etiquette. Embracing your energy will empower you to take charge of your career, sexuality and relationships.

You can take the Polarity quiz here:

http://core.tonyrobbins.com/gender-quotient

As always, thank you. For contributing. For listening. For helping.

We love hearing from! Share this episode with a friend! We appreciate you so big.

xo From our hearts to yours, we see you, we hear you. xo

Love, Elizabeth and Kathryn

We're back!!! We missed you all so much! Join us for a quick catch up on our absence. Then dive right into today's big question:

Would you date or have a serious long term relationship with someone who considers their self Bi Sexual or Bi Curious?

Why is it different and more socially acceptable for a woman to be bisexual than a man? Is there a difference?

Come along as we explore this aspect of dating and relationships in 2020.

We want to hear from you! Email us @ [email protected]

Instagram and Facebook us! @FireWalkerPodcast. You can also see us on YouTube.

Sharing is caring! Share this episode with a friend! We appreciate you so big. 

xo From our hearts to yours, we see you, we hear you. xo

Love, Elizabeth and Kathryn

No agenda. No notes. Nada.

We end up sharing what makes us uncomfortable. You know, stuff like grocery stores, doctor appointments and feet.

Speaking of feet, we delve into some fetish and kink talk. Side Note: Elizabeth would be a terrible Dominantrix and Kathryn would probably be a great one.

We share some thoughts on more serious notes like mental health, antidepressants and asking for help. Destigmatizing mental health issues has never been more important than right now. You aren't alone. Your feelings are real and deserve to be reorganized and met with compassion and love.

We wrap up with acknowledging how hard saying what you need in a relationship is and how honoring your body and your mind is crucial to your wellbeing.

If we made you laugh, cry or even just nod your head in agreement...thank you. For contributing. For listening. For helping.

Sharing is caring! Share this episode with a friend! We appreciate you so big.

We love your feedback! 

Email us! [email protected]

Instagram and Facebook us! @FireWalkerPodcast

You can also find us on YouTube.

xo From our hearts to yours, we see you, we hear you. xo 

Love, Elizabeth and Kathryn