Everyone has insecurities. Are you inadvertently punishing people around you because of your own hang ups? 

Have you ever felt less worthy, less pretty, or intimidated when a beautiful woman or good looking man walks into a room?

Have you ever wondered if your partner finds you less attractive because they follow a certain hottie on social media?

Have you ever hurt or limited your children's friendships because YOU feel out of place with other parents?

These feelings of jealousy or ineptitude can affect those closest to us. When really, there's enough sparkle, love and passion for everyone in this world.

Come sit with us today as we open up about how we ourselves have been guilty of some of these exact things. 

As always we thank you for listening. Thank you for sharing this with a friend. xo From our hearts to yours, we see you, we hear you. xo 

We love your feed back!

Email us! [email protected]

Instagram and Facebook us! @firewalkerpodcast

You can find us on YouTube as well.

Love, Elizabeth and Kathryn

Hi Friends! Today's talk is very personal. We open up about Disordered Eating, Binge Eating and Restricting. 

Every 62 minutes at least one person dies from an Eating Disorder. Today Kathryn and Elizabeth share personal struggles with food and image. Battling your brain and your body can be scary. Our world is different right now. We are more isolated, less active, alone with our thoughts more. All of this can heighten any inner struggle. Come along. Your thoughts are real. Your battle is valid. Your body is important. You are "normal". And most importantly you are not alone sweet friends.

If you are in need of help, The National Eating Disorder Hotline is free and available anytime (800)931-2237.

We love your feedback and questions! Email us: [email protected] or reach out to us on Facebook or Instagram.

If you have learned anything or could relate to this please share this episode with a friend. It might just change someone's life.

Thanks for listening. xo From our hearts to yours, we see you, we hear you. xo

Love, Elizabeth and Kathryn

When we sat down to record today, we had no plan. No topic. Nada. We hit record anyway, not thinking we'd get anything other than a sound check. Well, convo (and maybe a White Claw or two) started flowing and before we knew it, we had 37 minutes of real talk.

Today, Kathryn gets a lesson on selling dirty panties, OnlyFans and some Sugar Daddy tips. 

We quickly revisit Abundance and how it's critical to daily, helpful mindset.

Somehow, that chat turns into talk about IUD's. Which leads us to some religious facts and stances. Growing up LDS and (kinda sorta not really) Catholic still has lasting effects on our lives. And brings us to the question "Is this what I really think/feel, or is it just what i was told"?

Come sit with us. At best, maybe you'll walk away with some new thoughts and perspective on why you believe what you believe. At least, you'll know how to side hustle some panties if times ever get tough.

We love your feedback and questions! Email us: [email protected] or reach out to us on Facebook or Instagram. 

If you have heard anything valuable or helpful, please share this episode with a friend. It might just change someone's life. And every share makes us smile big.

Thanks for listening. xo From our hearts to yours, we see you, we hear you. xo

Love, Elizabeth and Kathryn

We are back for part 2 of our talk with Franco Zavala, creator and host of the Professional Step Dad Podcast. We finish up with a couple of additional, totally unglamorous but important facets of Blended Families, including how we as adults can strive to find common ground with our own Step Parents. Why and how opening your heart to a new parent figure is critical, even for grownups. 

Step Parenting aside, we chat with Franco about letting go of your own hang ups...and we reveal some of our own personal skeletons we have hiding in our closets. We all share more insight into why we each needed this platform and why it's important for each of you.

Hearing is easy. Listening is trickier. It's ok to be wrong and it's okay to own it. Walk through your fires with passion and purpose. The view from the top is more than worth it. 

We want YOU to live full out in your truths and authenticity. If you are looking for permission to do that...here it is.

We love your feedback and questions! Email us: [email protected] or reach out to us on Facebook or Instagram.

If you have heard anything valuable or helpful, please share this episode with a friend. And also, give our friend Franco a listen over at https://podcasts.apple.com/us/podcast/the-professional-step-dad-podcast/id1504288883

Thanks for listening. xo From our hearts to yours, we see you, we hear you. xo

Love, Elizabeth and Kathryn

We are poppin our 3-way cherry today with our first guest, Franco Zavala. Franco is the creator and host of The Professional Step-Dad Podcast AND father figure to 5 children.

Talking about Step-Parenting challenges and successes isn't the most glamours subject and isn't as prevalent in mainstream conversation as it should be, considering how common it is in modern families. Today we talk with Franco about all aspects of successful step families including:

* The role of a step parent

* What personal work needs to be done by both individuals (bio parent and new spouse) before they can expect harmony in their new family dynamic

* The role that DNA and being a protector plays into marriage 

* Recognizing your worth and what you each bring to the table

* What a single parent is actually seeking

* Learning to let your guard down when you meet someone worthy of trust with your children

* Handing outside criticism from your partners ex and also their family

* Importance of being in sync with your spouse and understanding all communication, both verbal and non verbal.

* Decoding what your own parents are concerned about in your potential and new relationships and the real reason why they ask the questions they do

* Why both partners need to be "all-in"

* The feeling of being called "Dad" or "Mom" for the first time

Today isn't just for blended families. Everyone can learn from and apply these points to their own relationships... with their spouse, children, parents and even close friends.

We love your feedback and questions! 

Email us: [email protected] or reach out to us on Facebook or Instagram.

If you have heard anything valuable or helpful, please share this episode with a friend. And also, give our friend Fracno a listen over at https://podcasts.apple.com/us/podcast/the-professional-step-dad-podcast/id1504288883

Stay tuned for part 2! It gets even better.

Thanks for listening. xo From our hearts to yours, we see you, we hear you. xo 

Love, Elizabeth and Kathryn

Have you ever felt like you just don't have enough? Enough money, enough time, enough energy, enough love? Today in our 7th episode we talk about:

* How the negativity from feelings of scarcity can potentially be all-consuming.

* Ways to help shift your mind from thoughts of Scarcity to feelings of Abundance. 

* Grounding yourself in dark times of depression with simple pleasures. 

* Removing the "Hard Line" we unconsciously draw in our minds to help see there are many ways to accomplish our goals...they just might look different than we think they should.

* How meditation can help everyone. Especially those who think we don't need it. 

This episode is a big milestone on the evolution of the FireWalker Podcast. Thank you for laughing and learning with us!

We love your feedback and questions!

Email us! [email protected]

Instagram us! @FireWalkerPodcast

Find us on YouTube and Facebook!

If you have heard anything valuable or helpful, please share this episode with a friend. It might just change someone's life.

Thanks for listening. xo From our hearts to yours, we see you, we hear you. xo

Love,

Elizabeth and Kathryn 

We explore attachment styles and why being aware of your own personal style is so relevant in the worlds current climate. We chat about love languages and why knowing your attachment style is critical to understanding why your love language doesn't feel fulfilled. In our last episode we briefly mentioned Love Addiction and after we were asked by our listeners to talk more about what that all means as well. If you are interested in taking any of the quizzes we refer to regarding Attachment Style or Love Language, you can visit our Instagram profile at www.instagram.com/FireWalkerpodcast where we will have them linked for you . Also! This is our first attempt at voiceover to correct a mistake... thank you for laughing along with us as we learn more everyday about making this show more seamless. 

We love your feedback and questions! 

Email us! [email protected]

Or find us on:

Instagram! @FireWalkerPodcast

FaceBook! and YouTube! FireWalkerPodcast

Share, so you can help someone else feel not alone in their journey of self discovery.

Thanks for listening. xo From our hearts to yours, we see you, we hear you. xo

Love Elizabeth and Kathryn

Not every story has a happy ending. And that's okay. Today we talk about processing outside feedback. Accepting the fact that when you decide to be vulnerable and share your whole self, no one will ever see you the same again. We also discuss the power of removing shame from self exploration and pleasure. The value of acknowledging what really turns you on and how important it is that we teach our children, daughters especially, the same.

Catch us on Instagram: @FireWalkerPodcast

Email us! [email protected]

Get the Full effect of this episode over on YouTube! FireWalker Podcast

Subscribe, and don't miss an episode. 

Share, so you can help someone else feel not alone in their journey of self discovery.

Thanks for listening. xo From our hearts to yours, we see you, we hear you. xo 

Love, Elizabeth and Kathryn

Today we answer a bunch of your questions you've sent in. We said no topic was off limits and you guys ran with that! We share some Fun Facts about us to give more insight into who we are, what the FireWalker Podcast is about and what you can look forward to hearing about in future episodes. We answer questions ranging from are we ticklish, to what products we use on our faces... alllll the way to non-monogamous relationships (Teaser: At least one of us has dipped their toe in the open pond). Today is light and fun! We hope you enjoy this one as much as we did recording it!

More Questions? We love it!! Email us: [email protected]

Catch us on Instagram: @firewalkerpodcast

We are on Facebook too!

Or to get the FULL effect of this episode you can watch in on YouTube: FireWalker Podcast

Enjoy!

Today's episode discusses the impact of taking a stand in tough situations. We go in depth on how difficult life is for our children in today's world. We discuss the effects or Parentification on older siblings. Also, how much empathy, kindness and inclusion are key in these tough times. Yeah... and sweaty fucking armpits. 

Email us! [email protected]

Instagram us! @firewalkerpodcast

See you soon!