Hi Friends! Today's talk is very personal. We open up about Disordered Eating, Binge Eating and Restricting. 

Every 62 minutes at least one person dies from an Eating Disorder. Today Kathryn and Elizabeth share personal struggles with food and image. Battling your brain and your body can be scary. Our world is different right now. We are more isolated, less active, alone with our thoughts more. All of this can heighten any inner struggle. Come along. Your thoughts are real. Your battle is valid. Your body is important. You are "normal". And most importantly you are not alone sweet friends.

If you are in need of help, The National Eating Disorder Hotline is free and available anytime (800)931-2237.

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If you have learned anything or could relate to this please share this episode with a friend. It might just change someone's life.

Thanks for listening. xo From our hearts to yours, we see you, we hear you. xo

Love, Elizabeth and Kathryn