Sign up to save your podcasts
Or
Share So, you want to do a triathlon? Or, something like that…
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
So, you want to do a triathlon? Or, something like that…
Come on, you can attempt a triathlon, a big race or a five kay fun run...maybe next year? Former athlete and ironwoman Nikala Rizzo discusses how to set a goal, train and actually do it using inspiring examples from her successes.
WANT MORE FROM NIKALA?
Want to know more about Fitstop? See here or @fitstopfitness. For Nikala, see @nikala_rizzo.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
View all episodes
By BODY + Soul
4.9
77 ratings
Come on, you can attempt a triathlon, a big race or a five kay fun run...maybe next year? Former athlete and ironwoman Nikala Rizzo discusses how to set a goal, train and actually do it using inspiring examples from her successes.
WANT MORE FROM NIKALA?
Want to know more about Fitstop? See here or @fitstopfitness. For Nikala, see @nikala_rizzo.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
More shows like Extra Healthy-ish
View all
No Filter
581 Listeners
Healthy-ish
27 Listeners
Ladies, We Need To Talk
341 Listeners
Crappy to Happy
52 Listeners
You Beauty
94 Listeners
Leanne Ward Nutrition
247 Listeners
The Heart Of It
21 Listeners
The Imperfects
399 Listeners
Body Bites With Bec
33 Listeners
Something To Talk About
106 Listeners
The Nutrition Couch
66 Listeners
The Jess Rowe Big Talk Show
131 Listeners
But Are You Happy?
46 Listeners
The Aging Project
48 Listeners
MID
88 Listeners