A lot of folks think about starting therapy at this time of the year. Something about the Holidays and the long winter days that make introspection very appealing. Well, in this episode I'm going to talk directly with you about how to be in therapy. We'll answer questions like; do I need to be in therapy? how can I find a good therapist? what is therapy like? and what kind of styles of therapy are there to consider? I hope this episode de-mystifies therapy and appeals to your innate desire to heal. Enjoy!

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