0:40 Introduction to extreme weight loss 2:25 Perception vs Reality 5:00 What counts as "a ton" of weight loss 10:05 Rushing a diet 16:30 Weight loss rate recommendations 26:00 Importance of maintenance 31:45 Second diet phase 38:40 Stress affect on diet 40:04 Second maintenance phase 49:00 What happens at goal weight 51:56 What is balance 59:30 Struggling with maintenance 1:00:30 Weight fluctuations after diet is over

So you want to lose a ton of weight?

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

Nutrition

Health & Fitness

            RP Diet Coach app                           RP Hypertrophy App             1:07 Born on the 4th of July 2:42 How to be successful 10:30 Helping others financially 12:55 Finding out what you’re good at 18:48 Finding out what you like 24:15 Do it for a long time 33:34 Setting time horizons 30:33 Leaning in to your strengths

What It Takes To Succeed

            RP Diet Coach app                           RP Hypertrophy App             0:50 Watching inappropriate movies w your parents 4:23 Dr. Nathan Jenkins smokes meats 8:10 Balancing alcohol and a healthy life 11:20 Working out with no music 15:22 Motivation in training 20:19 Pacing yourself 27:07 Long term thinking 29:55 Coaching is teaching 38:33 Meeting people where they are in their health journey 49:21 What makes a successful client 52:44 Rapid fire questions

Lessons From RP All-Star Coach Nathan Jenkins

0:27 Mike’s biggest adversary in middle School 1:30 Mike is starting prep 9:22 How do you know when its time to diet 10:45 High diet fatigue 15:29 extreme fatigue 16:36 Sleep troubles 24:41 Aversion to junk food 29:53 Momentum 33:36 Don’t like how you look after a mass 39:15 Health markers are bad 41:50 Don’t cut when beginning your  fitness journey 46:05 Don’t cut around major life events

When Is It Time To Diet?

            RP Diet Coach app                           RP Hypertrophy App             0:48 Endurance expert Alex Harrison 1:55 His app for endurance athletes 4:15 What is a “long” endurance activity 7:48 Do you need nutrients in endurance activities 11:07 What should you be intaking 14:43 What do people get wrong 20:21 Anti water people exist 25:44 Dealing with pain in endurance sports 29:17 Endurance athlete diets 33:57 The 1500m race is the hardest thing to do 37:55 Why you might want to try endurance sport 44:09 Nutrition dogma among runners 52:08 Fan culture in running 54:50 Power to weight ratio 56:30 310 mile bike race horror story

Fueling For Endurance Sport With Alex Harrison

            RP Diet Coach app                           RP Hypertrophy App               0:18 Nick has a good joke 1:14 When Nick and Mike got fat 2:28 Body fat role in health 5:22 25 Percent body fat (males) 9:04 20 Percent body fat 9:55 10 to 20 Percent body fat 13:30 Sub 10 perecent 19:42 Nick’s competition history 21:44 40 percent body fat (females) 22:41 30- 40 percent body fat 25:45 20-20 percent 27:37 Discussions of body fat in media 29:20 15 -20 perecent 35:53 Contest prep effects on women 41:25 Next gen obesity drugs

So you want to lose a ton of weight?

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