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So you're thinking about taking creatine... A deep dive into the science with Richard Stewart
In this episode of Body Beyond The Scales, Richard Stewart and I delve into the world of creatine, exploring its origins, benefits, and misconceptions.
We also dive into dosing, common concerns, and talk through who should and shouldn't be taking it.
You can find Richard on Instagram HERE
NOTE: In the episode, Rich spoke about creatine consumption if you're pregnant, after further research, he confirmed that creatine is safe to take when you're pregnant.
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By Holly Mills FitnessIn this episode of Body Beyond The Scales, Richard Stewart and I delve into the world of creatine, exploring its origins, benefits, and misconceptions.
We also dive into dosing, common concerns, and talk through who should and shouldn't be taking it.
You can find Richard on Instagram HERE
NOTE: In the episode, Rich spoke about creatine consumption if you're pregnant, after further research, he confirmed that creatine is safe to take when you're pregnant.