From military missions to muscle gains, Fitz's guest Vincent Buggs knows how to push limits and keep moving forward. The retired Army Brigadier General shares ten powerful life lessons on learning, responsibility, adaptability, reflection, and giving back—delivered with the same drive that carried him through service and into competitive bodybuilding.

This episode blends practical fitness, smart communication strategies, and his “mission–strategy—destination” roadmap for building a life and legacy that matters. It’s sharp, motivating, and guaranteed to light a fire under you.

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