Episode Summary:

Miranda Lewis is a seasoned health coach and yoga teacher with over a decade of experience helping individuals transform their relationships with food and their bodies. Having personally navigated the journey from restrictive eating to true food freedom, Miranda is now dedicated to guiding others toward a balanced, mindful approach to nourishment. She is also the creator of the Positive Nutrition Program, a course designed to support women in breaking free from diet culture and embracing intuitive, empowered eating. I’m so excited to welcome Miranda to SoapBox to share her insights and wisdom.

In this episode, I sit down with Miranda Lewis to explore the deep and often complex relationship we have with food. Miranda shares her personal transformation, from restrictive dieting to a place of food freedom, and the lessons she’s learned along the way. Together, we unpack the societal pressures that influence the way women eat, think, and feel about their bodies, and challenge the notion that health is defined by size or deprivation.

Miranda brings a compassionate and practical perspective to healing our relationship with food, offering insights into emotional eating, self-acceptance, and the power of making empowered choices. This conversation is an invitation to rethink the way we nourish ourselves - not just physically, but emotionally and mentally. Whether you’ve struggled with diet culture, want to embrace a more intuitive way of eating, or simply want to feel more at peace with food, this episode will leave you with powerful tools to create lasting change.

Key Takeaways:

• A positive relationship with food means letting go of restrictive dieting and embracing a balanced, mindful approach to nourishment.

• Food should be both a necessity and a pleasure - free from guilt, fear, or shame.

• True food freedom comes from making empowered choices about what feels right for your body, not following external rules.

• Societal pressures often encourage women to prioritise size over well-being, but self-acceptance is key to breaking free from these expectations.

• The Positive Nutrition Program provides structured support for those ready to transform their relationship with food and reclaim their health on their own terms.

Where to find Miranda:

Positive Nutrition Program: ⁠https://www.breatheeatmeditate.com/pnp⁠

Website: https://www.breatheeatmeditate.com

Instagram: https://www.instagram.com/breathe.eat.meditate

Find me (Rochelle) here:

Website: www.rochellehubbard.com

Instagram: www.instagram.com/rochelle.a.hubbard

Colour Analysis: https://visit.rochellehubbard.com/colours

Substack: https://rochellehubbard.substack.com

Tune into the full episode to gain deeper insights and personal anecdotes from Miranda's inspiring journey. Stay connected for more conversations that enlighten and empower in future episodes of the series.

Laura Doyle is a bestselling author, relationship expert, and the driving force behind a global movement dedicated to helping women create passionate, intimate, and fulfilling marriages. With books like The Surrendered Wife and The Empowered Wife, Laura has sparked conversations—sometimes controversial—about the power of surrender, feminine energy, and the intimacy skills that transform relationships. As a speaker, coach, and founder of a coaching organisation, she has trained countless women in the art of building thriving marriages. I’m thrilled to have Laura on Soap Box to share her wisdom and insights.

In this episode, I sit down with Laura Doyle to explore the profound impact of embracing feminine energy and practicing surrender in marriage. Laura opens up about her own journey—from struggling in her marriage to discovering the principles that not only revived her relationship but led to the creation of a global movement.

We dive into the backlash she faced when The Surrendered Wife was first released, the controversy surrounding her approach, and why her message remains just as relevant today. Laura shares the foundational intimacy skills that can shift relationship dynamics, enhance connection, and bring more peace and passion into marriage. This conversation is an invitation to rethink power in relationships and explore what true empowerment can look like.

Key Takeaways:

• A thriving marriage is built on embracing feminine energy and letting go of the need to control, creating space for deeper connection and mutual respect.

• Practical intimacy skills can transform relationships, fostering lasting passion, trust, and emotional safety between partners.

• Surrendering control in a relationship doesn’t mean giving up power—it allows for greater harmony, personal growth, and deeper intimacy.

• Expressing desires in a way that inspires and empowers a partner leads to healthier communication and a stronger, more fulfilling marriage.

• Focusing on a partner’s positive qualities can shift relationship dynamics, improving connection, financial confidence, and overall well-being.

  
  

Where to find Laura:

Laura’s Website: www.lauradoyle.org

Books by Laura: “The Surrendered Wife” & “The Empowered Wife”

'The Adored Wife Roadmap - Laura's Freebie to SoapBox listeners - www.lauradoyle.org/soapbox

Find me (Rochelle) here:

Website: www.rochellehubbard.com

Instagram: www.instagram.com/rochelle.a.hubbard

• Author: David Deida

• Author: John Wineland

  
  

Tune in to the full episode for an eye-opening conversation on feminine energy, intimacy, and the power of surrender in relationships. Stay connected for more transformative conversations on SoapBox!

Laura Phillips is an inspiring entrepreneur with over 11 years of experience helping women turn their ideas into reality. Through her work with Love to Launch and her latest venture, ProperPlan, Laura has supported entrepreneurs in generating over $12.3 million in sales. Combining technical expertise with creativity, she’s built a reputation for simplifying complex launch strategies and empowering women to achieve financial freedom and personal sovereignty. I’m so excited to welcome Laura to SoapBox to share her journey and insights.

In this episode, I sit down with Laura Phillips to explore her incredible story of resilience, innovation, and passion. From becoming a teenage mum to building a thriving career as an entrepreneur, Laura’s journey is a testament to the power of turning challenges into opportunities. She shares how her childhood shaped her core mission: to help women harness their potential and achieve financial independence.

Our conversation dives into Laura’s belief in the importance of community, connection, and integrity in business. She introduces her latest project, ProperPlan, a tool designed to reduce overwhelm and help entrepreneurs simplify their workflows. Laura’s heart-driven approach shines through as she explains how she’s built a career focused on empowering others while staying true to her values. This episode is a powerful reminder that success is not just about strategy - it’s about resilience, creativity, and leading with purpose.

• Laura’s journey from a teenage mum to a successful entrepreneur highlights the power of resilience and strategic thinking.

• Watching her mother’s financial struggles inspired Laura’s mission to help women achieve financial independence through entrepreneurship.

• Proper Plan is a project management tool designed to simplify complex tasks and reduce overwhelm for entrepreneurs.

• Community, connection, and integrity are central to Laura’s approach to business and have been key to her success.

• Life’s challenges can be transformed into strengths, empowering women to create opportunities and lead fulfilling lives.

  
  

Where to find Laura:

Laura on Instagram:@lauraphillipshq

ProperPlan on Instagram:@properplan

ProperPlan website: https://properplan.com/

Find me (Rochelle) here:

Website: www.rochellehubbard.com

Instagram: www.instagram.com/rochelle.a.hubbard

Books mentioned:

• "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson

• "The Surrender Experiment" by Michael A. Singer

• "The Untethered Soul" by Michael A. Singer

• "Getting the Love You Want" by Harville Hendricks

  
  

For an in-depth exploration of Laura Philips' inspiring journey and insights into achieving entrepreneurial success and freedom, listen to the full episode. Follow to stay tuned for more inspiring stories!

Joe Ison is a functional health coach with over a decade of experience, now specialising in blood work, nutrition, and fitness. Once immersed in the gaming industry, Joe’s personal transformation led him to a career devoted to helping others optimise their health and live with purpose. Known for his honesty and integrity, Joe works with clients, cutting through the noise of the health and fitness world to provide practical, meaningful guidance. I’m thrilled to welcome Joe as my first male guest on SoapBox to share his inspiring journey and valuable insights.

Episode Summary

In this episode, I sit down with Joe Ison to explore his transformative journey from the gaming world to becoming a functional health coach. Joe’s story is one of dedication and authenticity, as he shares how he found his passion for health and wellness while staying true to himself. Together, we discuss the challenges people face when trying to improve their health, the importance of integrity in this journey, and the power of cutting through misinformation to create lasting change.

Our conversation takes a deep dive into the evolving health landscape, exploring topics like the integration of chemicals in our food and the implications of substances like Bovaer in dairy. Joe sheds light on the broader impacts of these changes on both health and the environment, advocating for regenerative farming and sustainable practices. This episode is not just about health tips—it’s a call to action for living authentically, pursuing your potential, and making informed, mindful choices in a rapidly changing world.

Key Takeaways

Where to Find Joe

Instagram: @joeyison.coach

Website: https://www.joeisonhealthcoaching.co.uk/

Podcast: Revitalize Your Life on Spotify here and Apple here

Find me (Rochelle) here

Website: www.rochellehubbard.com

Instagram: www.instagram.com/rochelle.a.hubbard

Books & Podcasts

Additional Resources

Don’t miss the full episode for an in-depth exploration of health, authenticity, and environmental awareness, and stay tuned for more inspiring conversations on this podcast.

Alexa de Castilho is a compassionate inquiry therapist whose work is rooted in helping individuals reconnect with their authentic selves. Trained under the guidance of renowned physician and trauma expert Gabor Maté, Alexa combines her expertise in somatic healing, emotional processing, and past trauma resolution to facilitate profound personal transformation. Her journey into this field began with her own health challenges during perimenopause, leading her to explore and master healing practices such as EFT and breathwork. Alexa’s passion lies in guiding others through their emotional landscapes to uncover the hidden patterns and beliefs that shape their lives. I’m so honoured to have Alexa join us on SoapBox to share her wisdom and insights.

Episode Summary

In this episode, I sit down with my own therapist, Alexa de Castilho, to explore the transformative power of compassionate inquiry therapy. Alexa shares her journey from navigating personal health struggles to becoming a therapist, trained under the mentorship of Gabor Maté. Together, we unpack the profound connection between somatic experiences, unresolved childhood trauma, and the healing process, highlighting how tuning into the body can unlock deeper self-awareness and personal growth.

Our conversation delves into the ways unaddressed trauma manifests as physical and emotional symptoms, with a particular focus on the societal conditioning that disproportionately affects women. Alexa provides actionable insights into compassionate inquiry therapy’s unique approach, emphasising the importance of safety, attunement, and the therapist-client relationship in fostering healing. This episode is an inspiring reminder that reconnecting with our true selves—and addressing the patterns that hold us back—can lead to a more authentic and fulfilling life.

Key Takeaways

Where to Find Alexa

Instagram: https://www.instagram.com/alexadecastilho/ 

Sign up to her newsletter: https://www.alexadecastilho.com/

Explore her work: https://linktr.ee/alexadecastilho

Find me (Rochelle) here

Website: www.rochellehubbard.com

Instagram: www.instagram.com/rochelle.a.hubbard

Dive into this episode to explore the journey of healing and self-discovery through compassionate inquiry therapy. Stay tuned for more insightful conversations and thought-provoking content in our upcoming episodes.

Gus Grima is a transformational coach dedicated to empowering women through the incredible transitions of midlife, including perimenopause and menopause. With a background in nutritional therapy and a deep passion for personal growth, Gus weaves together her knowledge of human design and midlife empowerment to help women rediscover their true selves. Her work is rooted in the belief that midlife is not a time of decline but a potent period of renewal, filled with opportunities for self-discovery and transformation. I’m so excited to welcome her to SoapBox and share this empowering conversation with you.

Episode Summary

In this episode, I sit down with Gus Grima to explore the powerful journey of midlife transformation. Gus brings her unique insights into the physiological, emotional, and psychological shifts women face during perimenopause and menopause, reframing these changes as a time for personal growth and self-reinvention.

Together, we discuss how cultural narratives often diminish the value of women in midlife, and Gus challenges these perceptions by positioning menopause as a rite of passage; a chance to reclaim your power and embrace your true self. She shares the profound role that human design can play in helping women align with their authentic blueprint, offering practical tools to navigate this life stage with confidence and purpose. This conversation is full of wisdom and inspiration for anyone ready to see midlife not as an end, but as a vibrant new chapter.

Key Takeaways

Where to Find Gus

Instagram: https://instagram.com/gusgrima

Explore her work: https://msha.ke/gusgrima

Gus’ Workshop: Midlife360 – check dates and details here: https://gusgrima.my.canva.site/copy-of-midlife360-masterclass-2-0

Find me (Rochelle) here

Website: www.rochellehubbard.com

Instagram: www.instagram.com/rochelle.a.hubbard

Delve into the full episode to hear more about Gus Grima's transformative insights on midlife empowerment and human design. Stay tuned for more enlightening conversations in the upcoming episodes of SoapBox.

Jade Gooding is a passionate advocate for conscious parenting and a single mother whose journey has been shaped by raising her pre-teen daughter with love and intentionality. Based in Ibiza, Jade is the creator of “No Mum Is An Island", an online platform dedicated to supporting mothers as they navigate the challenges of modern parenting. With a deep focus on the complexities of raising children in a digital world, as well as personal experience and in-depth knowledge around ADHD, and neurodiversity, Jade’s mission is to empower parents to build connection, foster emotional intelligence, and find strength in community. I’m so pleased to have her join us on SoapBox and share her invaluable insights with you.

Episode Summary

In this episode, I sit down with Jade Gooding, founder of No Mum Is An Island and a conscious parenting educator, for an honest and enlightening conversation about the realities of modern parenting. Drawing from her own experiences as a mother, Jade shares the challenges and joys of raising children in today’s digital world, exploring topics such as social comparison, digital addiction, and the importance of emotional support for teenagers.

Jade’s journey highlights the power of community and accountability in navigating the complexities of parenthood. She discusses the essence of conscious parenting, pausing, being present, and making intentional choices even in difficult moments, and why creating emotionally secure environments for our children is more important than ever. This episode is a must-listen for parents seeking to deepen their connection with their children and create a more mindful approach to raising the next generation.

Key Takeaways

Where to find Jade, the blog post she mentions, and her upcoming course information:

Course Info: www.nomumisanisland.com/joinus

Website: nomumisanisland.com

Instagram: No Mum Is An Island 

Guide on Protecting Children from Harmful Online Content

Find me (Rochelle) here:

Website: www.rochellehubbard.com

Instagram: www.instagram.com/rochelle.a.hubbard

Books & teachers mentioned:

Tune in to the full episode for more in-depth discussions on conscious parenting, insightful strategies on building emotional resilience in children, and an inspiring journey toward supporting young minds in this digitally-saturated world. Stay connected by subscribing to SoapBox for future inspiring episodes that offer fresh perspectives and real-world advice from both the host and special guest experts.

Lisa Strbac is a force for natural wellness and a passionate homeopath, who made the incredible shift from corporate tax into holistic health. Her journey began when her daughter faced a health crisis that conventional medicine couldn’t resolve, pushing Lisa to explore homeopathy with fresh eyes. Today, she’s a champion for this natural approach to health and wellness, sharing her wisdom widely through her online community, podcast, and courses. I’m so grateful to have her join us on SoapBox and to share her story with you.

Episode Summary

In this episode, Lisa Strbac shares her personal journey from corporate life to a deep dedication to homeopathy. She speaks candidly about her initial skepticism and how her daughter’s transformative healing experience opened her eyes to the incredible power of homeopathic remedies. Our conversation dives into the heart of what homeopathy really offers—a chance to listen to our bodies, address the root causes of health issues, and find healing that doesn’t just mask symptoms.

Lisa’s SoapBox moment is a call to embrace homeopathy as a way of reclaiming our health and building a society where we feel empowered in our wellness choices. For anyone drawn to alternative health or simply curious to explore new approaches, this episode is full of inspiring insights into holistic care and personal empowerment.

Key Takeaways

Homeopathy Heals - Everything You Need for Confident Home Prescribing

As mentioned in the podcast, Lisa has a homeopathy course starting in January.

You can receive 20% off until the end of November and you can purchase via my affiliate link here: ⁠https://www.lisastrbac.com/introcourse2025/cus7f⁠

Described as “life-changing” by past students, this course is your go-to for confidently using homeopathy at home. With lifetime access to over 4 hours of self-paced video lessons, printable guides, and easy-to-follow modules, you’ll learn everything from choosing the right remedy and dosing to managing fevers, tissue salts and much much more!

Exclusive for this January 2025 running are four live sessions with top holistic experts like Alec Zeck and Eileen McKusick, covering the power of vibrational health, mindset, and natural resilience. This special offer includes the early bird rate, now available—don’t miss out on empowering your family’s health from the inside out!

Where to find Lisa

Instagram: ⁠www.instagram.com/lisastrbac⁠

Website: ⁠www.lisastrbac.com⁠

Find me (Rochelle) here

Website: ⁠www.rochellehubbard.com⁠

Instagram: ⁠www.instagram.com/rochelle.a.hubbard⁠

Books Mentioned

Join us for the full episode and dive into the empowering world of homeopathy—discover how it can bring positive change into your life. Please subscribe if you haven’t already, for more inspiring, thought-provoking conversations here on SoapBox!

I was once asked, "What’s the one thing that, if someone were talking about it, everyone in the room would think of you?" My immediate answer was controversy. But as I reflected, I realised it’s not about seeking controversy for its own sake—it’s about my unwavering commitment to truth. I’m open-minded, curious, and receptive to diverse perspectives, gathering information with a fair and thoughtful approach. Yet, once I’ve found my truth, I stand by it with conviction. I hold firm in my beliefs, not out of stubbornness, but because they are rooted in deep understanding and intentional work. While I am open to shifting my perspective, it requires strong, compelling evidence to do so. I live by conviction, not indecision.

This is the spirit behind SoapBox. I am Rochelle, and I believe in the power of women owning their stories, standing firm in their values, and creating movements that reflect their truth. Through this podcast, I’ve created a space where bold voices can step up, share their journeys, and illuminate the beliefs that shape them.

Welcome! In this short episode you will hear more about what has led me to creating this podcast for you. I hope you enjoy it.

Find me (Rochelle) here

Website: www.rochellehubbard.com

Instagram: www.instagram.com/rochelle.a.hubbard

This podcast came out of a newsletter I was writing in January, that was getting so long that I thought it was going to turn into a book! So I stopped and recorded a private mini podcast instead. I uploaded it to SoundCloud and left it like that. But the response I got was so strong that I felt to release it here too. Here was how the newsletter began:

'At the beginning of December Josh and I were out for a meal together. It came after a couple of weeks of us not getting on well at all. We sat across from one another at the table and I said to him how unhappy I was. He said he felt the same. It was very calm and rational. And then we asked each other if we even really wanted to stay together. It was in asking the question out loud that we both knew it was not what we wanted, but it was so sad to have asked the question at all.

People often remark on how happy Josh and I seem. We are very much in love and committed to one another, so a lot of what is perceived from the outside is based on our reality. Our relationship however has always been one of constant growth. We hadn't known one another long when I became pregnant with Caleb; Josh by no means felt ready, and in fact he wouldn't mind me saying that he had always felt pretty sure that he didn't ever want to be a father. This was our first challenge as a couple.'

And this is where I stopped...find the rest of the story inside this episode.

You can sign up for the 5 part email series, Surrender to Intimacy, here: https://view.flodesk.com/pages/62e8105c05d720b6cfbe7a14

You can find more at www.rochellehubbard.com

And on Instagram @rochelle.a.hubbard