Alex is so excited to have Cathy as a guest on the show! Cathy recently joined the Mindful Life Practice - so you've probably met her in class! She is a sobriety connector. She is also the mother of two college students and a high school counselor. Cathy’s mission is to connect those on the sober journey. Cathy’s goal of living recovery out loud of addiction and mental health to shatter stigmas and labels. Find Cathy on Instagram @soberapproved and meet her in class one day at www.themindfullifepractice.com!

Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. 

Support the show

Sign up for the FREE Sober Girls Yoga 60 Day Challenge here:

https://alexandramcrobert.thrivecart.com/sober-girls-yoga-60-day-challenge/

Check out Alexandra's upcoming programs here:

https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b