Up to date on my son. How I'm watching him struggle with anxiety, coping, etc and how it relates to my own struggles now and earlier in life, And how I use things to distract myself at times.

Trying to get the debbie downer persona to STFU, moving on in life. Lets all make the goal to love ourselves today, always, good and bad. And make your gratitude list and then burn it-not to erase it, but to let it be free in the universe. ;) (Burning is optional :P)

Woah, life is a mystery. Stuff happens and keeps happens, you get triggered and then you remember to use your tools. And special remarks on Glennon Doyle Melton's Love Warrior-a book that touched my soul!

Today's episode talks about my current journey of dealing with triggers and how they effect not only my thoughts of drinking (Which I wanted to say, I have NO desire to drink thankfully) and bulimia, and how they translate to using my tools, and then I also talk about how my life has changed to loving having friends, a tribe, and how it translates to emotional hangovers and learning to interact with humans again after years of avoiding them.

Today's episode talks about my battle with Sugar and eating, and how I help solved my battle by loving myself enough to stop overeating food and sugar and develop a healthier habit and also the fact that, after about 6 months my need for sugar greatly reduced BY ITSELF

In today's episode I got the honor of interviewing a sobriety warrior named Garrett, Garrett has roughly 9 months of sobriety after coming back to the world of recovery. Hope you enjoy his story and interview!

Staying sober and what helps us to stay sober, and the insanity of having an ism and how it can impact your daily life.

Today's episode is on - What are some tools that helped me get from day 1 to day 90 and beyond, what helped, why did it help, and how it feels to reflect on those things.

Talking about grief, feelings, emotions, and what are the hardest or largest obstacles that are faced by people in recovery, some are from early sobriety while others don't affect you till after a few 24 hours, and some affect you not at all.

In today's episode I talk briefly about my control, how its controlling me lately, how I battle that and Also how reading a mediation book daily is helping not only to Let go, but also to enjoy life and its many feelings.