Sober Curator Podcast

Sober lifestyle creator Suzanne Warye joins Alysse and Tamar to dismantle mommy-wine culture, talk perimenopause in recovery and share how getting sober before the pandemic — with three kids — sparked her mission to help moms trade moderation gymnastics for self-trust and community. We cover identity, shame, “Irish goodbyes” and why sober connection is the REAL life hack.    

Takeaways :

• Sobriety is a proactive choice—don’t wait to “qualify” by losing something big.  
• Moderation rules keep you stuck; flipping the script makes alcohol lose its pedestal.  
• Perimenopause + alcohol = suffering; recovery supports sleep, mood, and sanity.  
• Community (virtual or local) is essential—“we’re only as sick as our secrets.”  
• Gen X superpower: fewer f’s to give; stronger boundaries with age and sobriety.  

Timestamps: 

[01:07] - Vibe checks 

[20:51] - Suzanne’s pivot: “I quit Jan 19, 2020” and why she didn’t wait to hit bottom.    

[29:28] - Calling out alcohol-soaked culture and the moderation myth.    

[43:01] - Community as a home base in sobriety (and pants optional).    

[53:29] - Tchotchke of the Week: Goonies Little People cameo.   

Resources & Links: 

-Suzanne Warye: Website, Instagram, Facebook 

-Podcast: The Sober Mom Life 

-Book: "The Sober Shift" 

-Meet the Contributors 

-Alcohol + Substance Use Disorder Guide 

-Recovery Nonprofit Resource Guide 

-LBGTQ+ Recovery Resource Guide 

Connect with Us: 

-Website: www.thesobercurator.com  

-Facebook: @The Sober Curator 

-Instagram: @thesobercurator 

-X: @thesobercurator 

-YouTube: @thesobercurator 

-Pinterest: @thesobercurator 

Follow & Subscribe: 

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! 

Send Feedback: 

If you have a story, feedback, or just want to connect, email us at [email protected]. We’d love to hear from you! 

About: 

Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. 

The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. 

*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.   

In this episode, Alysse and T-Boog spill the latest buzz-free headlines without spilling drinks. Here’s what we cover: 

🔝 Headlines 

• Serenity Prayer alternatives for modern recovery link » 

• Amy Dresner’s raw and funny memoir My Fair Junkie link » 

• Lisa Marie Presley & Riley Keough’s generational healing in From Here to the Great Unknown link » 

In this episode of The Sober Curator Podcast, host Alysse Bryson chats with filmmaker and former football coach Brent Ogburn, whose journey through sobriety led him to write and direct "Turn Off," a heartfelt and humorous short film inspired by his time in rehab. Brent shares how stepping away from the football field and into creative storytelling became a deeper act of recovery, fatherhood and purpose.  

Takeaways  

• Sobriety isn’t the end of fun—it’s the start of real purpose.  

• Storytelling can be a powerful tool for healing.  

• Brent’s short film "Turn Off" is based on his personal recovery journey.  

• Letting go of old identities can make space for new creative expression.  

• Vulnerability and humor are essential in recovery.  

Key Timestamps  

 [02:45] Meet Brent: From football coach to filmmaker and father  

 [05:40] Early sobriety, "The Magic" book and a creative reawakening  

 [11:00] Leaving coaching to pursue a more present life with his kids  

 [14:00] Behind the scenes of "Turn Off" — writing, casting and funding  

 [26:30] The power of recovery storytelling and building sober community  

 [38:21] Brent’s sober superpower and go-to creative process  

Resources & Links: 

-Brent Ogburn: Website, Instagram, Facebook 

-"Turn Off" Short Film: Website, Instagram 

-Book: "The Magic" by Rhonda Byrne 

-Meet the Contributors 

-Alcohol + Substance Use Disorder Guide 

-Recovery Nonprofit Resource Guide 

-LBGTQ+ Recovery Resource Guide 

Connect with Us: 

-Website: www.thesobercurator.com  

-Facebook: @The Sober Curator 

-Instagram: @thesobercurator 

-X: @thesobercurator 

-YouTube: @thesobercurator 

-Pinterest: @thesobercurator 

Follow & Subscribe: 

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! 

Send Feedback: 

If you have a story, feedback, or just want to connect, email us at [email protected]. We’d love to hear from you! 

About: 

Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. 

The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. 

*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.   

Alysse & T-Boog dish on: a Lincoln Lawyer S3 recovery letdown, two mega binge lists (TV + movies), HBO’s opioid exposé, the Top 75 sober IG accounts, Fergie’s resilience, a heels-first world record, and 5 sober events (virtual + IRL). 

Brought to you by The Gratitude Gavel™

Links + more: ⁠⁠https://thesobercurator.com⁠⁠ 

In this episode: 

• TV & Film: Lincoln Lawyer S3 whiffs on recovery 👉 https://thesobercurator.com/lincoln-lawyer-season-3-review/ 

• Binge List: 50+ TV shows with addiction/recovery (updating for 2025) 👉 https://thesobercurator.com/the-35-best-tv-shows-featuring-addiction-recovery/ 

• Docs: HBO’s The Crime of the Century hits hard 👉 https://thesobercurator.com/the-crime-of-the-century-a-hbo-documentary 

• Community: Top 75 sober IG accounts (updating) 👉 https://thesobercurator.com/top-75-sober-instagram-accounts-to-follow-2024 

• Movies: 95+ recovery films (updating) 👉 https://thesobercurator.com/top-95-movies-featuring-addiction-recovery/ 

Alysse Bryson, co-host Tamar Routly, and The Sober Curator crew dive into Apple TV+’s "Your Friends & Neighbors" — a glossy, suburban caper that doubles as a case study in dopamine, status, secrets and the kind of “more, more, more” thinking recovery warns us about — through a sober pop-culture lens that’s equal parts smart, spicy and fun.  This episode's contributors: Sarah Alaimo, Carolyn Bunn Lane Kennedy, Dr. Sarah Michaud and Megan Swan. 

Takeaways: 

-Addiction isn’t just substances—status, wealth, control, and adrenaline can be addictive too.   

-Loss of job = loss of identity: the show nails how quickly “high-high-high” becomes the spiral down.   

-Repressed anger and detachment fuel bad decisions (and some very expensive chaos).   

-Dopamine-chasing shows up as bingeing—on shopping, sex, TV, and even risk.   

-Beneath the glamour, real connection beats gold toilets and glass trophy shelves every time.   

Key Timestamps:  

[29:57] — Decompress & don’t overthink: Accept what was, then rest.   

[01:10] — “Hangovers canceled, fun mandatory”—show intro & premise.   

[02:23] — Why "Your Friends & Neighbors?" The setup + panel roll call.   

[12:36] — Wealth, identity, and the slippery slope after losing it all.   

[21:57] — "Big Little Lies" × "Succession" vibes; addiction beyond booze.   

[34:39] — Star ratings + lightning-round snacks & sober sips.   

Resources & Links: 

-The Sober Curator Review: "Your Friends & Neighbors" 

-Watch on Apple TV+: "Your Friends & Neighbors" 

-Meet the Contributors 

-Alcohol + Substance Use Disorder Guide 

-Recovery Nonprofit Resource Guide 

-LBGTQ+ Recovery Resource Guide 

Connect with Us: 

-Website: www.thesobercurator.com  

-Facebook: @The Sober Curator 

-Instagram: @thesobercurator 

-X: @thesobercurator 

-YouTube: @thesobercurator 

-Pinterest: @thesobercurator 

Follow & Subscribe: 

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! 

Send Feedback: 

If you have a story, feedback, or just want to connect, email us at [email protected]. We’d love to hear from you! 

About: 

Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. 

The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. 

*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.   

This week on This Just In, your sober newscasters Alysse Bryson and T-Boog turn the mic inward with a lineup that proves The Sober Curator’s own channels are overflowing with buzz-free brilliance. From glossaries and crafts to books and booze-free cocktails, we’ve got your sober entertainment needs covered—plus a Mary J. Blige spotlight, a raccoon rescue straight out of TMZ, and five sober events you won’t want to miss.

Brought to you by Boundary Balm™ — rub it on before any family gathering. Now fortified with SPF 50 against guilt trips and unsolicited opinions.

Top 5 Headlines:

1. Glossary of Addiction & Recovery Terms

Ever nodded along in a 12-step meeting pretending you knew what “HALT” meant? The Sober Curator’s glossary is basically the Rosetta Stone of recovery. From “pink cloud” to “dry drunk,” it decodes the jargon and hands you the keys to clarity. Knowledge really is power—and in this case, power smells a lot like serenity.

2. Curated Crafts

Put down the vape, pick up the glitter glue. Whether you’re creating a Pinterest masterpiece or a hot mess with googly eyes, Curated Crafts is here to keep your hands busy and your mind at ease. Art therapy > drunk texts, every time.

3. The Sober Curator Library

Step aside Colleen Hoover—the library is open. Our #QUITLIT collection features memoirs, fiction, and even mocktail manuals. Reading is sexy, trauma healing is sexier, and sipping on a fauxjito while you highlight your favorite quote? Peak sober chic.

4. Sober Poetry

Snap if you’re sober and sad! This collection of heartfelt poems delivers raw emotion and healing metaphors that hit harder than a breakup text at 2 a.m. Think Maya Angelou meets Dear Diary—without the regret.

5. Happy Every Hour

Zero-proof cocktails that make RSVP’ing “yes” feel fun again. From fauxjitos to elderflower spritzers, this is your hub for recipes, reviews, and a little bit of audacity. Who needs vodka when you’ve got bubbles and botanical sass?

Sober Sip Celebrity Spotlight: Mary J. Blige

The Queen of Hip-Hop Soul has been serving looks, lyrics, and sobriety since 2012. Inspired by the loss of Whitney Houston, Mary J. chose prayer, faith, and accountability over substances and self-destruction. Her mantra? Feel it. Deal. Then heal. It’s a mic-drop moment that reminds us recovery is the real remix.

🤯 Buzz-Free Breaking Weird (Like Breaking Bad, but make it weird!)

Straight out of TMZ: a Kentucky nurse gave CPR to a baby raccoon that OD’d on peach moonshine in a dumpster. Yes, you read that right. Misty Combs pulled the little critter back from the brink with chest compressions and sheer determination. Somewhere between horrifying and heartwarming, this story is proof that recovery comes in all species. See the full story over at TMZ.

Top 5 Sober Events This Week:

• Friday, Sept 12 – NYFW Fashion Presentation Powered by Break Free – NYC
  Where couture meets clean living. Fashion meets trauma journal chic.
• Friday, Sept 12 – Charlie Sheen’s The Book of Sheen Launch – LA
  Tiger blood retired. Typewriter energy activated. Expect selfies, stories, and sobriety.
• Saturday. Sept 13 – 2025 Pittsburgh Recovery Walk – Pittsburgh
  Walk, talk, and hydrate. Sponsored by hope and probably snacks.
• Saturday, Sept 13 – Minnesota Walk for Recovery – Minneapolis
  Lakes, lutefisk, and leaving generational trauma in the dust.
• Sunday, Sept 14 – Recovery Day at the Mariners – Seattle
  Baseball, buzz-free swag, and sober vibes. Clear crossbody bags included.

Don’t forget to check our Sober Events and Sober Retreats calendars frequently to find reasons to leave the house because the opposite of addiction is connection.

SOBER EVENTS at The Sober Curator keeps you in the loop on alcohol-free gatherings happening nationwide. To keep you entertained, inspired, and connected—no matter where you live. Need more sober time than one event? We’ve got your back with our Sober Retreat Calendar.

In this episode of The Sober Curator, host Alysse Bryson sits down with legendary alt-rock singer-songwriter Pete Droge. Pete opens up about his nearly 30-year sober journey, the creative process behind his latest album "Fade Away Blue" and what it’s like to have his music featured in pop culture classics like "Dumb and Dumber" and "Almost Famous." From navigating loss and chronic fatigue to finding inspiration and community, Pete shares honest stories of resilience, creative evolution and gratitude. 

Timestamps: 

[00:00] – Pete’s “Dumb and Dumber” moment  

[03:26] – Writing “Kid” and the story behind the song 

[05:53] – Sober milestones and what keeps him grounded 

[09:23] – Sober role models & life on the road 

[12:02] – Artistic process: old hits vs. new creativity 

[13:22] – Shifting from touring to chronic fatigue & recovery 

[18:14] – Pacific Northwest roots & influences 

[22:24] – Substack, content creation and connecting with fans 

[27:55] – Vinyl, cassettes and music memories 

[32:38] – Hollywood moments: pop culture placements 

[34:12] – Creative heroes & musical inspiration 

[36:12] – Fan mail, personal connections and boundaries 

[38:23] – Lightning round: sober superpowers, snacks and more 

[41:45] – Where to find Pete & closing notes 

Resources & Links: 

-Pete Droge: Website, Instagram, Music & More 

-Event: Dreaming in Analog 

-Meet the Contributors 

-Alcohol + Substance Use Disorder Guide 

-Recovery Nonprofit Resource Guide 

-LBGTQ+ Recovery Resource Guide 

Connect with Us: 

-Website: www.thesobercurator.com  

-Facebook: @The Sober Curator 

-Instagram: @thesobercurator 

-X: @thesobercurator 

-YouTube: @thesobercurator 

-Pinterest: @thesobercurator 

Follow & Subscribe: 

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! 

Send Feedback: 

If you have a story, feedback, or just want to connect, email us at [email protected]. We’d love to hear from you! 

About: 

Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. 

The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. 

*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.   

This week on This Just In, Alysse and T-Boog swap wine o’clock for headline o’clock with the top 5 stories in sober pop culture. From Drew Barrymore’s sober squad and Dax Shepard’s impressive guest list to Gen Z’s sober revolution and a new brain-loving beverage, we’ve got clarity on tap. Plus, Gary Oldman takes the spotlight—28 years sober and still owning the screen.

We’ll also highlight the hottest sober events happening this month, from Broadway to baseball to tropical retreats. Same fun, less hangover.

What You’ll Hear in This Episode:

• 🎬 Drew Barrymore turning daytime TV into a sober sanctuary

• 🎧 Dax Shepard’s 33 sober Armchair Expert guests

• 📊 How Gen Z and DNA are rewriting America’s drinking culture

• 🥤 Do’Mo: the brain-fueling sober beverage

• 🌈 Sober Pride parties proving glitter > vodka

• ⭐ Celebrity spotlight: Gary Oldman, 28 years sober

• 📅 Upcoming sober events across the U.S. and beyond

Links & Resources:

• The Sober Curator – Sober Events Calendar

• The Sober Curator – Sober Retreats Calendar

Follow Us:

• Instagram: @thesobercurator

• TikTok: @thesobercurator

• YouTube: The Sober Curator

This week on The Sober Curator, host Alysse Bryson, co-host Tamar Routly, and guests Dr. Sarah Michaud and Amy Liz Harrison dive into Amazon Prime’s moody adaptation of "We Were Liars" — a YA mystery wrapped in family secrets, generational trauma and Cape Cod privilege. The crew (with a strict “no spoiler” policy!) unpacks themes of addiction, control, family dysfunction and recovery, all through a sober lens. Plus: sober snacks, coveted pearls and how growing up Sinclair isn’t as glamorous as it seems. 

Timestamps: 

[00:00] – The No-Spoiler Creed 

[01:24] – This episode: "We Were Liars" 

[04:42] – Summing Up the Sinclair Family Drama (and Sobriety Themes!) 

[07:00] – Family Control, Generational Patterns and the Weight of Wealth 

[10:11] – Parenting, Competition and Those Matching Outfits 

[12:56] – Cousin Bonding: When Dysfunction Meets Loyalty 

[14:16] – Sobriety on Screen: Zoom AA Meetings, Cravings and Relapse Anxiety 

[16:10] – Race, Privilege & The Hidden Costs of Wealth 

[18:10] – Loneliness, Secrets and the Mirage of Connection 

[22:07] – Heartbreak, Parent-Child Trauma & The Scene That Stings 

[27:45] – Binge-Watching Confessions: How Fast Did YOU Finish? 

[30:51] – Escapism, Addiction and the Summer Trauma Factor 

[35:24] – Sober Snacks: Crunch, Nostalgia and Skinny Pop 

[36:56] – Tchotchke of the Week: The TV & Film Journal (Alysse’s New Obsession) 

[39:30] – Final Thoughts on Long-Term Recovery, Family Triggers and the Real Perks of Sobriety 

Resources & Links: 

-The Sober Curator reviews "We Were Liars" 

-The Mindful Binge on The Sober Curator 

-"We Were Liars": Amazon Prime show and book 

-Meet the Contributors 

-Alcohol + Substance Use Disorder Guide 

-Recovery Nonprofit Resource Guide 

-LBGTQ+ Recovery Resource Guide 

Connect with Us: 

-Website: www.thesobercurator.com  

-Facebook: @The Sober Curator 

-Instagram: @thesobercurator 

-X: @thesobercurator 

-YouTube: @thesobercurator 

-Pinterest: @thesobercurator 

Follow & Subscribe: 

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! 

Send Feedback: 

If you have a story, feedback, or just want to connect, email us at [email protected]. We’d love to hear from you! 

About: 

Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. 

The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. 

*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.   

Put down the clickbait and pick up your favorite mocktail—Alysse & T-Boog are back with another round of sober pop culture news. This week’s top stories include:

1. Shuffle: Pulling back the curtain on the addiction treatment industry

2. Adam Sandler returns in Happy Gilmore 2 (booze bottles hidden everywhere 👀)

3. 18 top sober musicians for your next playlist

4. Alcohol-free perfumes you’ll actually want to wear

5. QuitLit classic: Annie Grace’s This Naked Mind

🌟 Sober Celeb Spotlight: Stephen King, sober since the late ‘80s.

📅 Top Events: From Austin socials to Madison rallies, the sober scene is thriving nationwide.

👉 Full links, events, and headlines: The Sober Curator

Because sobriety isn’t boring—it’s badass. 💥