My guest this episode is Tyler Murphy. Tyler is an athlete, trainer, and soon-to-be father of a baby boy. We talk about rebuilding after getting sober, the role fitness can play in recovery, and we discover that we have tattoos with very similar messages.

Go the Distance Training and Nutrition

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Sober Dad Crew is an independent, DIY production created by Stephen Kimball who writes, records, and produces the podcast. To learn more please visit soberdadcrew.com. Copyright 2025.